Lemon Yogurt Cake

By Sierra French Myerson

Well, we’ve almost made it through the first month of the new year.  The holidays are over and done with.  Champagne and Auld Lang Syne are a distant memory once steeped with positivity and eager foresight. And now, for most, the resolutions are beginning to teeter.  The work-outs are getting shorter.  The carbs are in full re-entry mode.  Self-doubt is rearing its ugly head.

I say, “Screw that!”.

So many possibilities

At the end of every year, we pressure ourselves to resolve to change things about ourselves in the new year.  The misstep in that, for me, is that we’re saying that something is broken and needs to be fixed.  I mean, sure, we all have things we’d like to adjust in our bodies and lives, but the stress of “the resolution” can’t be good for the cause.  Aren’t we just setting ourselves up for the fall?

Lots of zest

I personally made an adjustment this time around.  After a year of conscious hard work within myself, I wasn’t about to trip it all up with some invisible, yet forced, vow to lose 10 pounds or regularly organize my piles of paperwork or always put my laundry away as soon as I’ve folded it.  All worthy goals to work on if the modification will make me happier.  But, rather than pledging to do something that will inevitably make me feel guilty if I’m unsuccessful at it within the set timeline, I’m working on intentions.  Ideas, notions, hopes, guidelines.  No hard and fast rules or official goal weights, just intentions.  Broad strokes in life.

Simple wet ingredients

The end-game for me has to be happiness and contentment.  Granted, this hasn't always been the easiest category for me to fulfill for myself.  It’s one of my intentions that is a constant work in progress.  Figuring out how to just be ok with it all can be tricky.  What I’ve learned for myself, is that sometimes just sitting with “it” for a while helps me be ok with “it” (whatever “it” is).

Slowly whisk in the dry ingredients

Once I've come to terms with why I’m uncomfortable or unhappy, I’ve noticed that it seems to naturally works itself out.  Take this lemon yogurt cake, for instance.  A lot of you have a wicked sweet tooth, and may have resolved to cut out treats all together in the new year.  Don’t be crazy.  If it’s something you enjoy, just figure out a way to easily manage it for yourself.  This recipe calls for yogurt and a little bit of vegetable oil, instead of the loads of butter in most cakes.  And, truly, there is no trade out in flavor.  In fact, I prefer the added tartness and light texture to this recipe over others, so far.  Obviously, don’t go nuts and eat the whole loaf.  But, have an occasional slice, and let yourself enjoy it.  “It” is ok.

Perhaps, moderation is the best resolution of all.

Pour the lemon syrup over the warm cake and let cool

Lemon Yogurt Cake

Thank you Barefoot Contessa (with slight adjustments for added lemon punch)

What you’ll need:

• 1 1/2 cups all-purpose flour

• 2 tsp. baking powder

• 1/2 teaspoon salt

• 1 cup plain whole-milk yogurt

• 1 1/3 cups sugar, divided

• 3 extra-large eggs

• 2 Tbs. lemon zest (2 - 3 lemons)

• 1/2 tsp. pure vanilla extract

• 1/2 cup vegetable oil

• 1/3 cup freshly squeezed lemon juice

For the glaze:

• 1 cup confectioners’ sugar

• 2 Tbs. freshly squeezed lemon juice

Directions:

Preheat the oven to 350 degrees.  Grease an 8 1/2 to 9-inch loaf pan.

Sift together the flour, baking powder, and salt into one bowl.  In another bowl, whisk together the yogurt, 1 cup sugar, the eggs, lemon zest, and vanilla.  Slowly whisk the dry ingredients into the wet ingredients.  With a rubber spatula, fold the vegetable oil into the batter, making sure it’s all incorporated.  Pour the batter into the loaf pan and bake for about 50 minutes, or until a cake tester placed in the center of the cake comes out clean.

Meanwhile, cook the 1/3 cup lemon juice and remaining 1/3 cup sugar in a small pan until the sugar dissolves and the mixture is clear.  Set aside.

When the cake is done, allow it to cool in the pan for 10 minutes.  Then, carefully remove it from the pan and place it on a baking rack over a sheet pan.  While the cake is still warm, pour the lemon-sugar syrup mixture over the cake and allow it to soak in.  Cool completely.

For the glaze, combine the confectioners’ sugar and lemon juice and pour over the cake.

Sit and enjoy it

Juiced: Almond Milk and Greens

By Steph Farrar

A few months ago, I began to feel toxic. Too much wine, too many verditas shots (thank you Esme and Cayman), not enough sleep. As a temporary single parent, I started to feel a little anxious.  Sam was still away on tour. I’d been cooking for one and a half for two months and finding it creatively challenging.

My best friend, Lola, has been a fan of the Earth Bar in L.A. for a few years actually... juices, vitamin shots, simple organic treats and eats, an overall health-food-store. Juices are called Detox Lemonade, Gimme Greens, Raw Recovery etc., not I Am Beautiful, Hear My Woman Roar, or My Spirit is Special. So I gave it a go. Not too crunchy for me.

Bottles and bottles

A juice cleanse is the most L.A. thing I have ever participated in. I was pretty jazzed to give my liver a snooze, sleep well, back away from the kitchen and test my will power. As a lady who lives to cook, not eating food is nearly unbearable. Especially when on the sixth juice of seven, cooking arugula pesto linguine for Vesper, and not eating it.

So I did it. For three full days. A raw juice cleanse of 1400 wimpy calories. I have never slept or felt better in my life, or even had more energy. I’ve also never been a very good breakfast eater, which I know, is a detriment. But I am generally not hungry in the morning. I don’t like to eat when I’m not hungry, and practically zero percent of any convincing to eat food before 11 am will result in success. Unless... it’s juice.

The only bummer about this cleanse was the amount of plastic bottles I went through... 21 total and three plastic raw soup containers. I kept them all for pictures. And then of course recycled them. I even asked if I could return the bottles for reuse at Earth Bar. “Ah, no.” “Gross” was their implied response.

The dreaded 'Total Greens'

Seven $6-9 juices in addition to early morning delivery, a raw soup and ‘am/pm’ pills... this cleanse was relatively affordable, considering I didn’t eat a thing for three days. There was only one juice that I had to hold my breath to drink, the Total Greens, which basically tasted like I’m assuming the ground must taste.

But I did it... I made it through, lost five pounds and felt amazing. I went to bed early the last night so I could wake up three hours before my toddler to eat real food and drink hot coffee. And yes, I’m still not into breakfast even though that soft boiled egg and soldiers never tasted better.

Now a few months later, I’ve been craving these juices and the way I felt, especially in the morning. The first juice is called Gimme Greens, the second Chlorophyll Boost, the third and most delicious thing ever, Almond Milk flavored with dates and vanilla. My new goal: make them at home. I dragged down the Breville juicer we were given as a wedding gift six years ago and have used once; I found a spot on the crowded counter in our kitchen, storing a few of the gazillion cutting boards I boast.

Soak them overnight

Almond Milk2

Almond Milk4

I haven’t quite mastered the juices, but wow are they filling, energizing and expensive. Two pounds of kale makes like a half ounce of juice. I’ve discovered the key to juicing is more vegetables, less fruit. Otherwise you’re drinking more sugar than necessary, more concentrated fruit than you would ever consume in a day. Use the fruit to sweeten the veggies.

Kale Juice1

Kale Juice2

I have been starting my mornings with Gimme Greens then Almond Milk, in addition to a forced bowl of cereal or yogurt. Be warned, while juices provide a great deal of energy and balance, they are generally high in calories as well. But damn, do I feel good!

Drink juice so you don't look like that guy

Gimme Greens - my Earth Bar version

Ingredients:

• 1 Green Apple

• 1/2 Cucumber

• 2 oz Spinach (optional, but why not)

• 1 Regular Lemon

• 1 bunch Kale (roughly 6 stalks)

 Directions:

If you have a juicer, combine all ingredients, whole, juicing one at a time.

If you don't have have juicer, you can use a blender, and strain any and all solids that form, either through a sieve or cheesecloth.

Almond Milk, with dates and vanilla

Ingredients:

• 1 cup raw almonds

• water for soaking

• 3-4cups water ( I prefer closer to 3, so the milk is fuller-bodied)

• 2 pitted dates, chopped

• 1/2 tsp vanilla salt and pepper (optional)

 Directions:

Soak the almonds in water overnight or for at least 6 hours.

Drain the water from the almonds and discard.

Blend 3-4 cups of water, almonds, dates and vanilla until well blended and almost smooth.

Strain the blended almond mixture using a cheesecloth or other strainer.

You can keep the meaty product left from the almond milk. Makes a yum almond butter with a little added salt.

Homemade raw almond milk will keep well in the refrigerator for three or four days.