Finish Strong

By Steph Farrar

Wow them in the end. That's always been my goal. On stage, finish with your best song; on the track, score with your fastest 400 yard dash of the season; on New Year's, compliment your love with the best toast of the year.

And on a cleanse, finish strong. Don't cheat. 

Because if you do, you will regret it. 

My favorite meal of all 30 days, shrimp with tomatoes and zucchini, topped with fresh parsley. So easy. Preheat oven to 400 and roast cut tomatoes with olive oil, garlic, salt and pepper for 15 minutes. Remove from oven and add shrimp to cookie sheet, roast for another 5 minutes. Serve over zoodles and top with fresh parsley.

There's a sick satisfaction with bragging rights. You've worked hard, you need recognition, you crave attention. Maybe that's why you did this whole thing to begin with? 

Or perhaps that is what your life has been about... attention? The world is a stage, yes?

Let's get back to food. 30 days of really good food. I hope I made this look easy. Because it is; it was. And it will be the next time I do (we do) another Whole30. I've decided to stick to this food plan, loosely. Yes, I will tear off a bite of that ridiculously good pretzel bread and warm butter before my Alaskan King crab and sautéed spinach, Yes, I will have a gorgeous glass of Cab with it. Yes, a bite of cheesecake every now and then. But moderately...proudly.

This goodness sneaks in with a major surprise. Blend 3 cups of spinach with one egg. Pour onto a parchment lined cookie sheet and bake for 15 minutes on 400. Cook egg whites in a little oil, top with tomatoes and avocado, s+p. A fake breakfast burrito! Whole30 would not support this, as any sort of carb "fake" isn't allowed. I said screw it.

Deprivation is one thing. And it's no good. Take something away from yourself and all you will do is obsess over its loss. 

But moderate with balance, realize you're not "missing" anything, and know it's only 30 days. It's meditative, restorative. 

One of the only meals I didn't make on my Whole30, from the Lake Arrowhead Resort and Spa, white and green asparagus with salmon topped with tomato compote. Marvelous.

Ever since I was little, I've always romanticized the notion of 'being a writer.' Actually, I romanticize most aspirations in my life, but tend to focus more on the end result, rather than the journey. 

I wanna be a writer, go on a book tour, sign autographs, high five strangers; I wanna be a rock star, sell millions of albums, tour the world, fly my friends to special vacations on yachts; I wanna host a cooking show, spread my love of gathering, drink wine like an Italian, listen to jazz while slow roasting lamb. 

Wait, that last one... that's gonna happen. And I'll romanticize it until it's a reality. 

Tender meatballs with slow cooked rainbow chard and brussels sprouts.

Chop chard and sprouts nicely, cook in a little olive oil and s+p while you make the meatballs. Combine 1 lb. ground sirloin, pork or turkey with chopped zucchini, an egg, any herbs you feel like, s+p, grated carrot and red pepper, form into balls. Heat olive oil in pan and sear the meatballs for about a minute on each side. Add sauce to pan (you can either make sauce like this (no cream), or add jarred sauce, my favorite is Rao's marinara). Let simmer on medium-low for 20 minutes. Add to chard and brussels.

Seaweed Salad with raw Ahi tuna. I don't care what diet you're on. This will kill you every time.

Combine high quality Ahi tuna with a touch of sesame oil, garlic, coconut amino, s+p, red pepper flake and let marinade. I bought this seaweed salad from Gelson's and it ruled. This is a great recipe, minus the sugar and replacing the soy with coconut amino.

I think life is a process of figuring out the joy thing... where do we get it from? Do we just pull it up like an onion from the soil and cross our fingers it makes a great base for life? Do we search for it with intent and purpose, or just let it arrive? 

Some people thrive on wellness and exercise, some cleanses and nutrition, some alcohol and drugs, some parenting, some addicited to work.  It's taken me this long, after being an athlete, a bartender, a singer, a songwriter, an actor, an assistant, a home cook, an organizer... (shit) to land in a spot that feels just right. Start with the heart of the home. the kitchen. And move out from there. 

Minestrone. One of my favorite make-in-the-morning go-to's. Recipe here. Skip the beans for Whole30 - and the pancetta if sugar is present. Use Pederson Farms bacon.

This wins every time I make it. Turkey burger patty over spagetti squash, with avocado, salsa and fresh cilantro. First roast your spagetti squash like French does it here. The combine 1 lb. ground turkey with one small diced onion, fresh herbs, and an egg. Make patties, cook over medium-high heat in olive oil for 3-4 minutes per side. Let rest. Plate over squash and top with avocado, salsa, and fresh cilantro. Die.

I'm missing my Whole30, something to obsess over daily, a focus. When I'm not working or writing, cooking or parenting, I feel a void. I had to take a break from organizing to let my body heal. Cause I'm old. 

All I wanna do is feed people. Manual labor hurts. 

Simple salmon skewer with onions and red and green peppers. I just grilled this right on a stove-top griddle. And served with an arugula salad with avocado and peach... lemon vinaigrette.

Three recipes - one day of your Whole30. Breakfast, Lunch and Dinner. Start with scrambled eggs in coconut or olive oil, Whole30 approved sausage, fresh fruit and an almond milk latte.

Breakfast above. Lunch below. Dinner follows. 

Chicken apple sausage with mustard, greens, mango salsa, red pepper and cucumber to dip into avocado crema.

The best chicken chili you've ever had. In fact, I'll probably do an entire post on this recipe. I stole it from the Whole30 instagram recipe page. In a nutshell... get out your slow cooker in the morning. Add one diced red pepper (or two), one diced onion, 5-6 minced garlic cloves, 2 deseeded diced jalapeños to the bottom of your slow cooker. Add 3 tbsp cumin, 2 tbsp chili powder, 2 tbsp dried or fresh oregano, 2 tbsp salt and freshly groud pepper. Add 1 lb. boneless skinless chicken breast and cover with 4-5 cups of chicken or vegetable broth. Cook on low for 5-6 hours. Remove chicken and shred with two forks. Return to pot and add one can of full fat coconut milk. Let cook on high for another half hour. Serve with fresh avocado and cilantro.

And a few more ideas before you decide to join this Whole30 journey...

I hate this picture. But the meal was excellent. Roasted sesame seed crusted pork tenderloin with cabbage, apple and pear slaw, topped with thyme. Combine 5 tbsp olive oil with a lot of minced garlic (like 5-6 cloves) s+p and whisk for a minute. Add the marinade and pork to a plastic bag and let flavors combine for at least a half hour. In a bowl, add half a head of chopped green cabbage, one sliced green apple, and one sliced pear. Top with fresh thyme. For the dressing, combine 3 tbsp olive oil with juice of half a lemon, s+p in a bowl and whisk. Add dressing to the cabbage combo and let sit. Preheat oven to 400. Remove pork from bag, cover all sides in sesame seeds and press into the meat. Sear on high heat on an oven safe griddle for 3-4 minutes per side. Place in oven for 14-16 minutes.

Sauteed, one-pan goodness. Ground turkey with sweet potatoes, spinach and topped with parsley. In a large sauce pan, bring one tbsp olive oil to medium heat and add one small diced onion. Cook for 2-3 minutes. Add ground turkey and brown meat. Add diced sweet potato and cook on medium-low for 15 minutes. Season with salt and pepper. Add 3 cups of spinach to the pan and let wilt. Cook for 3-4 minutes to combine flavors. Season with additional salt and pepper if needed.

Turns out diet can help reduce inflammation. Over the last 30 days, my thyroid levels have gone down, my overall sleep has set records in my life, and my general attitude about food has shifted.

This stuff really works.

It's only 30 days, remember? 

2 week Whole30 Shopping List

Proteins:

• 1 dozen organic brown eggs

• 1/2 lb. deveined shrimp

• 2 lbs. ground turkey / beef / chicken (or combination)

• 1 packet chicken apple sausage

• 8 oz. turkey sausage

• 1.5 lbs. boneless skinless chicken

• 1.5 lbs. wild salmon

• 1/2 lb. ahi tuna

• prosciutto

• 1 pork tenderloin

• 8 oz diced pancetta

Vegetables / Fruits:

• tomatoes

• 6-8 zucchini

• 2 large onions

• head garlic

• head green cabbage

• shredded carrots

• white and green asparagus

• rainbow chard

• brussels sprouts

• 3 red peppers

• scallions

• seaweed

• 2 sweet potatoes

• spagetti squash

• spinach

• romaine lettuce

• 2 cucumbers

• celery

• avocado (at least 3)

• jalapeno

• lemons / limes

• strawberries / blueberries

• mango

• 3-4 peaches

Spices / Herbs / Pantry:

• basil

• cilantro

• thyme

• parsley

• mint

• salsa

• coconut aminos

• almond milk

• almonds / hazelnuts

• olives

Whole30 (#2) for Immunity

By Steph Farrar

Recently I was diagnosed with a common autoimmune disorder called Hashimoto's, chronic inflammation of the thyroid. I know, I rolled my eyes too when I got the news of antibodies present in my blood, antibodies whose levels are gradually going up. After a follow up blood draw, and the news that selenium intake and mild diet changes didn't affect my levels, I decided to go full elimination (well not full, that's just too crazy for someone with the lower levels I'm experiencing.)

In lieu of jumping on a medical train, I'm adjusting diet and limiting stress (is that possible?) and retesting my blood levels in a few weeks. I've read and been told that eliminating gluten and dairy is a great first step, so I figured why not get rid of booze and sugar while I'm at it? I'm crossing my fingers diet helps reduce the inflammation and I can avoid taking drugs to aid my issue. 

I love being in control, hence a Whole30, or my version of it. 

Egg white scramble with turkey sausage, tomato and fresh basil ~ Heat a tbsp olive oil over medium heat and brown sausage, remove from pan. Add cut tomatoes to hot pan and cook for a minute, return sausage to pan, cover in beaten egg whites (or whole eggs) and scramble for about 1-2 minutes. Top with freshly torn basil.

I'm sharing my previous two weeks of recipes and a shopping guide to successfully complete the first half of your Whole30. I'm currently on Day 17, over halfway!! I'll share more recipes at the end as well. I finished a Whole30 last year and felt nothing short of amazing and 11 pounds lighter upon completion - read here about my first experience. Yes you're going to feel tired, you'll feel bloated, and you'll feel like you climbed Mt. Shasta once you're done. But it'll be worth it. Just don't celebrate with a whole bottle of champagne. Start with a glass! And make sure you slowly reintroduce foods. I'm serious. 

Zoodles with Turkey Bolognese ~ with a spiralizer, spin four zucchini into zoodles to whatever width you prefer, add a nice layer of salt and let them sweat in a colander over the sink while you make the sauce. For the sauce, heat a tbsp of olive oil over medium/high heat and brown your turkey (or chicken or beef). Remove from pan and drain excess fat, if any. Add another glug of olive oil and one finely chopped onion along with 3 cloves chopped garlic, cook for about 3 minutes. Add meat back to pan, along with a 28 oz can hand crushed tomatoes. Add salt and pepper and chopped herbs like basil, thyme, oregano, and parsley to pot and simmer for 30 minutes. Heat another pan with a tbsp olive oil and add zoodles, cook briefly to heat. Top noodles with sauce, fresh basil and crushed red pepper flake.

I'm a huge fan of zucchini, especially since I now get a weekly box of fruits, vegetables, and eggs from Out of the Box Collective. Can't suggest their produce enough for Southern Californians. If you struggle to make it to the Sunday farmer's markets while chasing your two insane kids around the neighborhood, this service is for you. 

Chicken Stir Fry ~ (Substitute coconut aminos for soy sauce, or Tamari for gluten free) recipe here.

Malibu Salad ~ Enjoy a light salad with crunchy Romaine lettuce, fresh tomatoes, cut cucumber and celery, shredded carrots, rotisserie chicken, peaches and Whole30 approved prosciutto. Add some salt pepper and use mustard for dipping! And always avocado if you have one.

Summer is a very busy time for us, as I'm sure it is for most peeps, whether you have kids or not. Either you're having way too much fun at the beach sipping on Rose' and balancing when to visit your therapist or pilates class (jerk) or you're managing four schedules, two adult's jobs, nannys, a social life, laundry and feeding humans. I'm the latter, clearly. And sometimes a plate of grab-and-go goodies does the trick. We get to spend time here and there in Malibu with Sam's parents, so Pearly always spoils us with the freshest of ingredients. And blue and white everything. 

Pretty and pretty easy ~ soft scrambled farmer's market eggs with fresh strawberries and blueberries along with a Califia Farms unsweetened almond milk cappuccino. Breakfast doesn't have to be hard, but can be hearty. Heat olive oil on medium / low heat and slowly scramble eggs until softly formed, don't overcook. Season with salt and pepper. Add avocado for a yummy fat.

Roasted sweet potatoes with over-easy egg and avocado ~ YES, you can have sweet and regular potatoes!!!! Cut sweet potato into cubes and combine with a few glugs of olive oil, salt, pepper and thyme. Roast for 30-40 minutes at 400 degrees (I like them crispy). Top sweet potatoes with over-easy egg and fresh avocado. Season with salt, pepper and red pepper flake.

This kind of detox really doesn't seem like you're missing much. Once you get into the groove, you forget that grains, gluten, a glass of wine, and cheese (the hardest for me) aren't in your system (kind of). You just feel so damn good, and so full, that it doesn't phase you. I swear. And It isn't forever. It's just 30 days. Don't forget that you're being good to yourself today. Also be reminded you will sleep the way your body is meant to... well, long and heavy. And you won't wake up in the middle of the night. Without sugar... I swear it's the enemy... our bodies are free. 

Whole30 Greek Salad ~ In a bowl, combine Romaine (or leafy greens), cut tomato, red pepper, cucumber, black olives, red onion, cooked chicken, avocado and top with slivered almonds. For your dressing, combine, 3 tbsp olive oil with 1.5 tbsp of balsamic oil, a dollop of mustard, salt and pepper and emulsify until combined. Or you can use a store bought balsamic vinaigrette without sugar added like Tessemea's.

When I have an organizing job (yes, I do that too), I always take my lunch with me so I don't have to stop for a break. The hours fly by when you're helping someone purge, and a quick salad is easy to chomp on while reorganizing a pantry. Grab some almonds and an apple and you're good until dinner. 

Take it easy on the nuts. They are NOT a low calorie food. 

Malibu Salad 2 ~ Another Malibu spread. I'm obsessed with pickles and olives. Don't be afraid to use these as your salt. Crisp romaine lettuce, fresh peaches, cut carrots and pickles, served with smashed avocado with lime, salt and pepper. I make little wraps with the ingredients. A Whole30 taco! And I never forget a La Croix. Why didn't I buy stock?

Baked eggs with leeks, mushrooms and thyme ~ Another oldie but goodie. Don't overcook the egg if you like them runny. Top with fresh thyme, salt and pepper. Recipe here. Make sure your hot sauce is sugar-free.

I forget how much I love mushrooms sometimes. They aren't a go-to for me, like tomatoes or cabbage, carrots or even beets. The earthiness works so well with the fatty, runny egg and one of my favorite onion flavors, leeks. And thyme, all the time (dork). 

Cedar planked salmon with cucumber jalapeño salad ~ Soak your cedar plank for as long as possible, at least 6 hours. Heat your grill. Generously salt and pepper both sides of salmon and place on cedar plank, skin side down. Grill for 13-16 minutes, but don't overcook. Salad recipe here. Make brown rice if you're gluten not grain-free. For tomatoes and asparagus, combine 3 tbsp olive oil with three minced cloves of garlic, salt and pepper. Quickly whisk for about 30 seconds. Combine with both asparagus and tomatoes and place on cooking sheet. Roast for 18 minutes on 400 degrees while salmon cooks on the grill.

It seems like a lot of eggs. It is. They're my favorite. Just take a break when you can. No one ever said you can't have salad for breakfast. 

Spinach frittata with turkey bacon and tomatoes ~ This can last you a few meals, by the way. heat oven to 400 degrees. Bring 1 tbsp olive oil to medium heat and add turkey sausage until cooked through. Remove from pan. Add a little more olive oil, add tomatoes and cook for one minute, add spinach and cook until wilted, another minute. Add sausage back to pan and combine. In a bowl, beat 6-9 eggs (depending on how thick you'd like your frittata) with salt and pepper. Add to pan and coat all ingredients evenly. Cook on medium low until egg sets. Place in oven for 18-25 minutes, until egg is set and cooked through. Remove and let cool slightly. Serve with salsa and / or hot sauce and avocado (of course).

I love any combination of frittata as you can grab it from the fridge, heat it up quickly and run out the door with your robe on, hair wet, and no bra. If you want to know what most mornings look like around here, there you go. 

Turkey Chili (with or without white beans) ~ Skip the shredded cheddar, sour cream and corn chips and you're Whole30 compliant. And then cry. Turkey chili recipe here, but leave out the white beans. And cry again.

Let's not forget soups. You can have soup for almost every meal here if you want. The next few weeks I'm going to play around with some new soup ideas. It's been a stretch to go there, since it's been 110 freaking degrees this week. And without a baguette to dip, my heart breaks a little. But this turkey chili is extremely filling and can last a few meals, like the frittata. 

I hope these recipes inspire you to give the Whole30 a try. Or at least give hope that this kind of detox is possible. In the meantime, while you're deciding whether or not to commit, eat that chili with beans and cheese, sour cream and a beer. Do it for me. 

Below is a shopping list to get you started. Beware of Whole30 snacks like nuts, dried fruit, Larabars, and Power Snacks. These calories will creep up on you and aid in bloating. 

See you in two weeks, with a glass of wine. 

2 week Whole30 Shopping List

Proteins:

• 2 dozen organic brown eggs

• 2 lbs. ground turkey / beef / chicken (or combination)

• 1 cooked rotisserie chicken

• 1 lb. turkey sausage

• 1.5 lbs. boneless skinless chicken

• 1.5 lbs. wild salmon

• prosciutto

• 1 lb. sliced deli chicken (no sugar)

Vegetables / Fruits:

• tomatoes

• 4-6 zucchini

• 2 large onions

• head garlic

• head green cabbage

• shredded carrots

• 3 red peppers

• scallions

• 2 sweet potatoes

• spinach

• mushrooms - large cremini or button

• 2 leeks

• romaine lettuce

• 2 cucumbers

• celery

• avocado (at least 3)

• bunch asparagus

• jalapeno

• lemons / limes

• strawberries / blueberries

• 3-4 peaches

• cantaloupe

Spices / Herbs / Pantry

• basil

• cilantro

• thyme

• cedar planks

• coconut aminos

• almond milk

• almonds / variety of nuts

• olives

EAT UP!!!!

And let me know how it's going please. I LOVE COMMENTS!!!!

Chicken Milanese

By Steph Farrar

If someone held a gun to my head and made me choose one dish to eat for the rest of my life, this is it. Chicken Milanese, breaded chicken, schnitzel, chicken nuggets, whatever you wanna call it. This is it. 

I add lemon zest, parmesan, and usually fresh herbs to my breadcrumbs.

Over the past several months, I've started a part-time organizing business, called Stay Focused Organizing. After an initial email blast to all of my friends and family, I've been able to secure several amazing jobs, helping organize not only their kitchens, closets, offices, and clutter-zones, but also assist in making space in their lives (and mind / soul) for growth in the areas that really matter. Initially, I thought to myself, after years of being a personal assistant, "yeah, I'm really good at getting people's shit together." But I really didn't expect that helping someone else get rid of stuff they don't need, stuff that gets in the way of everything, would help me begin to define my purpose.

Don't get me wrong, this is hard work. I'm pretty sure my back is out, my wrist has developed tendonitis or arthritis, and I know the Goodwill donation guy by first name. He's really sweet. 

But, it's extremely worth it. All kinds of worth it. In fact, it's so worth it, I wanna keep doing it as long as my body can still manage. Still not sure why I didn't start this business three years ago when I was actively looking for work and became employed by Satan incarnate. Ah well... we live, we learn. 

Love those super bright orange yolks. They're like glue for the panko.

During the second day of a week long job for one of my first clients, while organizing her kitchen, fridge and pantry, she asked me about some of my recipes and if she could learn a few from me. So in addition to organizing, I've found the dream... purge, organize, clean, teach, and enjoy the fruits of our labor over a plate of delicious food... that's my kind of day. We surprised my client's lovely husband with a "schnitzel" like his grandmother used to serve as a real treat. We won all the things that day. 

This is one of those recipes that you'll use for the rest of your life, and not just with chicken. "Breading" is a simple process that you can implement with other proteins like pork and veal, soft boiled eggs, and various vegetables. A lightly breaded zucchini bite with an aioli dip might blow your head off. So once you get this simple technique down, you can use it however you want. Just make sure everything is laid out from the beginning so your cook time is perfect for serving a hot plate of food.

Chicken Milanese with arugula parmesan salad

Ingredients:

• 2-3 tbsp or a big glug of olive oil

• 1.5 lbs boneless skinless chicken breasts

• 1 cup all purpose or whole wheat flour (or sprouted whole wheat flour)

• Salt and freshly ground pepper - I combine in one bowl

• 3 eggs, beaten

• 1.5 / 2 cups breadcrumbs, panko, or sprouted grain bread, toasted and pulsed

• 1/4 cup grated parmesan

• Zest of one lemon

• 2 tbsp chopped herbs, like basil, thyme, oregano, parsley

• 2 cups wild arugula

• Shaved parmesan

• Extra virgin olive oil

• Juice of half a lemon

• Salt and pepper, to taste

Directions:

Rinse chicken and pat dry. Place the chicken between two pieces of parchment paper and either beat with a mallet or roll flat with a rolling pin. You can also place the chicken in a plastic bag and beat it with a hammer. Whatever you have on hand! The thinner, the better. If you prefer your chicken thick, skip this step and add three minutes to your cook time. Place chicken on a large platter and season both sides generously with salt and pepper.

Lay out three shallow bowls. Fill one with flour, one with egg wash, one with breadcrumbs. Add the grated parmesan, herbs, and lemon zest to breadcrumbs. 

Heat oil in a saute pan or heavy bottomed pot.

One chicken breast at a time, dredge in flour first on both sides, egg wash, then breadcrumbs on both sides. You can place the breaded chicken on parchment paper at this stage, top with a second piece of parchment and press the breadcrumbs into the chicken by rolling a rolling pin over the covered chicken. But you can also skip this step. 

One to two pieces at a time, add the chicken to the pot. Cook on first side for three minutes. Flip and cook for an additional three minutes. Flip one more time and cook for 30 seconds. 

Place on a cookie sheet and let it rest. Continue with remaining chicken. 

In a bowl, add arugula. In another bowl combine 1/4 cup olive oil, lemon juice, salt and pepper. Whisk until emulsified. Line the bowl of the arugula with a bit of the dressing and gently toss with your hands. Arugula is very delicate. 

Plate chicken, top with arugula salad and shaved parmesan. Maybe give it a little salt and pepper pop for additional flavor. Enjoy!

If you're interested in any organizing work in your home or office, please leave a comment and I'll respond with a list of services and price listing! Or go to stayfocusedorganizing.com! 

Now pig out. 

xo

Everyday Whole Grains; Part 1

By Steph Farrar

One half of French and Farrar, me ... Steph ... is 5 days into an elimination diet called the Whole30. Two days ago, day 3, I was feeling strangely hungover and sluggish after wiping all traces of sugar, grains, dairy and alcohol from my system. My first thought upon waking up that day was, "what the hell am I doing?" and "I didn't drink last night, did I?" and "isn't this cleanse supposed to make me feel better?" Then I channeled an incredible Sunday, two weeks ago, where I indulged in delicious, healthy whole grains, drank Rose' and played in the kitchen with friends. Only 25 more days to go, and until then, I'll reminisce.

Sierra and I had the pleasure of hanging in my kitchen with the lovely Ann Taylor Pittman, executive editor of Cooking Light Magazine. She visited to cook a few recipes with us from her excellent, beautifully composed, and informative new cookbook Everyday Whole Grains.

Savory and Sweet Buckwheat Cereal

Ann, Sierra and I immediately jumped into getting to know each other while sharing knives and swapping stories. You can never really tell how well you might or might not get along with someone you've never met, but after mere minutes in the kitchen together, a friendship was born. Born over delicious, clean food. The first recipe is a simple Hot Buckwheat Cereal. In Ann's book she points to the savory option. We decided to throw in a sweet version, which makes for a great brunch bar, when adding fresh berries, honey and/or maple syrup. You could even add brown sugar and a little cream if you wanted to get crazy (that sounds so good to me right now).

He chose sweet - big surprise

Flynn liked it too. He literally ate the entire bowl.

Next we got really excited to stink up my house with the smell of roasted cauliflower. Tip: if you're ever having company, I suggest baking something like brownies or cookies... or even sautéing onions and garlic for that "wow, it smells so good in here" entrance. With the cauliflower, folks will enter to the sweet smell of dirty socks. Or feet. Or simply the smell of cauliflower.

This is almost the exact moment I cracked open a bottle of Rioja Rose'. We didn't even need an icebreaker, but for an afternoon hanging in the kitchen, without the stress of serving anyone, Rose' was the perfect complement.

The cauliflower is roasted, the berries are cooked and pat dry and now covered in a bit of tahini dressing. It all comes together beautifully. This is one of the easiest and tastiest salads I've ever eaten. One I will make often. Once I can eat damn grains again. So May it is!

Serve it up and chill

Thanks to sweet Ann for joining us in the kitchen and teaching us such yummy recipes. And to Zoe and Harry for helping out with photos and chasing Flynn around while we dined, dished and drank!

Savory and Sweet Buckwheat Hot Cereal

Recipes from Ann Taylor Pittman's Everyday Whole Grains

Ingredients:

• 2/3 cup cooked creamy buckwheat hot cereal

• 1 center-but bacon slice, cooked and crumbled

• 2 tbsp. reduced fat shredded cheddar cheese

• 2 tbsp chopped tomato

• slivered jalapeno pepper

• 1/2 cup mixed strawberries, blueberries, and blackberries

• 1 tbsp honey

• 1 tbsp maple syrup

Recipe:

Savory - Top cooked cereal with bacon, tomatoes, cheese, and jalapeños... add a pinch of salt and pepper if needed.

Sweet - Top cooked cereal with berries and honey or syrup.

Each serves 1

Kamut Salad with Roasted Cauliflower and Avocado

Ingredients:

• 3/4 cup uncooked Kamut berries

• 4 cups cauliflower florets

• 2 tbsp evoo, divided

• Cooking spray

• 2 tbsp tahini

• 2 tbsp fresh lemon juice

• 2 tbsp warm water

• 3/4 tsp Kosher salt

• 1/4 tsp black pepper

• 1 garlic clove, grated

• 2 1/2 ounces baby arugula

• 1 ripe, peeled avocado, thinly sliced

Recipe:

Preheat oven to 475 degrees.

Cook Kamut according to package directions. Drain and rinse with cold water. Drain again and spread evenly on paper towels to dry.

While Kamut cooks, combine cauliflower florets and 1 tbsp of oil on a foil-lined jelly-roll pan coated with cooking spray. Toss well to coat. Roast at 475 degrees for 15 minutes or until browned and crisp-tender.

Combine 1 tbsp oil, tahini, lemon juice, the warm water, 1/2 tsp salt, pepper, and garlic in a large bowl, stirring well with a whisk. Toss cauliflower with 1 tbsp of dressing. Add Kamut and arugula to bowl with remaining dressing, toss gently to coat.

Arrange 1 cup of Kamut mixture onto each of 4 plates; divide cauliflower and avocado evenly over servings. Sprinkle avocado with 1/4 tsp salt.

Serves 4

IMG_8681

Turkey Burger Salad with Basil Glaze & Vinaigrette

By Steph Farrar

I love what the sun brings out in people. Our bare arms and short shorts, flip flops and personal days off. It brings out the best in our spirits and our goals; a sunny day brings a new chance to produce or encourage change. I was in a terrible mood all day on Wednesday this week, for no reason (other than the obvious mom, family, career stuff). And I almost took that mood to bed with me until my husband miraculously helped me refocus.

Red onion and cast iron

My attitude was pungent like the aroma of an onion as it's being cut. My energy was electrically disappointing and down. Heavy. If you were born in the late 70's, like I was, maybe we're experiencing a similar, regular thing. Getting older... no way around it... sucks. I don't mean actually getting older, because that's something I'm enjoying, hopefully with dignity and grace. But I mean aging, gravity weighing in, pulling down on our skin, our mood, our energy. And there's just so much spandex in L.A. All day spandex. And skinny. And young. And beautiful. And with perfectly thick ponytails and downward dogs.

It's weighing on that 22 year-old version of me, if I'm being honest (which is why I'm here).

Broccoli even my kids eat!

There's no way of knowing what a young, stunning, modelesque little tigress is going through, as I sit there envying and judging her book by its cover. It's similar to a small percentage of my Instagram feed, fueling me with self-doubt and diversion, a little snapshot of a seeming reality which most likely isn't so pretty. It would seem to me, all she eats is steamed broccoli while smoking cigarettes. But she's 22, so she can eat and do whatever the hell she wants.

But wait... so can I. And this is what I want. Almost every day. I've been trying to recreate Los Feliz's Mustard Seed's Turkey Burger Salad for years now. And I think I've perfected it. But don't tell them. We like them. We love their coffee.

I've been making this salad for a while, and until my Mum-in-Law told me she always adds mango chutney (what?) to her turkey burgers, everything changed. The skies opened up like they have this week, sun shining, spandex all too see-through, with an epiphany. No breadcrumbs. Just chutney.

Ground turkey, cilantro, onion, salt and pepper, two eggs, 1/4 cup mango chutney. It's just so easy. And so light. You can totally add breadcrumbs after you mold the patties if you want. Everything magically sticks together while cooking, as long as you don't fuss with them too much. Let them cook. In addition to the previous ingredients, I magically made a balsamic glaze from part of the original dressing, after emulsifying enough to thicken beautifully. So I added the glaze to the patties while cooking. Insane. The salad itself is simple greens with steamed broccoli and carrots, and if you're me, tons of pickles.

Tons and tons of pickles.

I'm not pregnant, thank God. I just love pickles. The only two ingredients Sam and I don't agree on are olives and pickles. He hates. I worship.

I would rock spandex all year long if I only ate those two glorious things. But who wants that? I mean, besides me?

Turkey Burger Salad with Basil Glaze and Vinaigrette

Ingredients:

• 1.5 lbs. lean ground turkey

• 1/4 cup chopped brown onion

• 1/4 cup chopped cilantro

• 1/4 cup mango chutney

• 2 eggs

• 1 large red onion, halved and sliced into half moons

• 1/2 cup either shredded or sliced medium cheddar cheese

• 2 tbsp unsalted butter

• Romaine and spring lettuces

• 1/2 cup broccoli florets

• 1/2 cup chopped carrots

• 10 pounds of pickles (just kidding)

• 6 tbsp canola oil

• 4 tbsp olive oil

• 6 tbsp balsamic vinegar

• 2 tbsp dijon mustard

• 2 tbsp minced basil s
  alt and pepper

Directions:

This salad is easy. It just takes smart timing. This is how I do it.

First, bring a pot of water to boil, and either cook or steam the broccoli and carrots. I add th carrots first, for one minute, then add the broccoli for two more minutes. Remove from heat and strain. Put aside to cool and sprinkle with a hint of salt and olive oil.

Make your glaze and dressing. In a medium bowl, combine vinegar, mustard, basil, salt and pepper. While whisking, first add canola oil slowly, then olive oil, until fully combined but not too cloudy. Set aside half of the dressing. With the second half, continue whisking until emulsified and thick, creating a glaze for the patties.

In a medium saute pan, add butter over medium/low heat. Add red onion and let slowly cook, stirring occasionally to caramelize for 25-30 minutes. Set aside.

In a large bowl, combine ground turkey, brown onion, cilantro, chutney, eggs and salt and pepper. Form into patties. Make a small indention in the middle of each patty with your thumb. Sprinkle with breadcrumbs if desired.

Bring a large saute pan to medium/hight heat. Add patties and cook 4 minutes first side and do not touch them...they are delicate.  With a pastry brush, add glaze to the top of the patties before flipping. Cook another 4 minutes, and add glaze to second side. Flip one more time and cook an additional 1-2 minutes.

Set oven to Broil. Remove patties from pan. Place on baking sheet and top with caramelized onions and shredded or sliced cheddar cheese. Broil at top of the oven until cheese is melted and bubbly.

In a large serving bowl, add lettuces, broccoli and carrots, pickles if desired, and lightly dress with your balsamic vinaigrette. Top with your gorgeous turkey burger patty. Garnish with torn basil if desired. And enjoy!!!

Roasted Beets with Burrata and Blood Orange Vinaigrette

By Sierra French Myerson

You know how hearing a certain song can transport you back in time?  Instantly, you’re in the 7th grade, or on a family vacation, or having you’re first kiss all over again.  We produce our own life’s soundtracks through our experiences. Food has that same power of time travel for me.  A particular taste, smell, or texture can immediately conjure a memory and send me somewhere else.  The pop of a warm, freshly picked cherry tomato and I’m 5 years old in the backyard with my mom and our vegetable garden.  The smell of freshly caught grilled fish happily delivers me to Spain in the summer I travelled there after 9th grade.  The tender chew of octopus summons the first time I had sushi (other than a cucumber roll) with my dad.

Save the greens to saute later

Beets play a funny role in my food-memory bank.  I grew up in “the healthy house”.  There were no pizza-bagels for me at snack-time.  A bowl of frozen organic fruit was the after-school treat at my house.  We had the best back yard in town, and everyone still wanted to have play-dates at Caroline’s or Ali’s.  It didn’t matter that one’s mom was strict or that the other’s brothers would rough-house us, they had epic junk food pantries.

The supporting players

My mom was clearly ahead of her time in the food shopping department (and in other of life’s departments, as well), and it ultimately, thankfully, rubbed off on me.  We shopped at the only two health food stores in L.A. back then.  Now, there is one on every other block.  Organic was a no-brainer to her before it was really accessible.  Now, organic shaming seems to be common practice among new parents.  If only I could time warp young Caroline and Ali to my house for a play-date in 2016, they would be jealous of my pantry and all of it’s healthy and en vogue snacks.  Sesame crackers.  Check.  Veggie chips.  Yep.  Almond butter.  Second shelf.

Perfectly in season

So, needless to say, beets were around while I was growing up.  And, their earthy flavor instantaneously takes me back to being 4 years old at The Source restaurant on Sunset Boulevard.  At the time, The Source was probably the only organic vegetarian restaurant in town.  So, naturally, it was pretty much the only restaurant at which we ate out.  I can vividly remember sitting in a booster seat eating tofu and sipping on freshly squeezed watermelon juice (my version of candy).   My mom would always order an enormous salad and feed me some of her veggies.  But, the raw julienned beets really stuck to my taste buds.  They tasted like sweet dirt, and I enjoyed it.

Let cool and then the skins will just slip off

It was during one of these dinners at The Source, while I nibbled beets and gulped down my watermelon juice, that my mom went into labor with my sister.  The excitement of the actual arrival of my new sibling was beyond thrilling.  I can recall it like it was yesterday.  Therefore, delightedly, beets always blast me with a quick burst of joy, as I remember getting to finally meet my new forever friend and sister.

*Side note:  Thank goodness I wasn’t eating a gross processed soggy bagel-pizza when one of the greatest moments of my life occurred.

Slice and toss in the vinaigrette

Roasted Beets with Burrata and Blood Orange Vinaigrette

What you’ll need:

• 1 bunch of beets (about 5), well scrubbed (the smaller beets are sweeter)

• 1 blood orange, juiced

• 1-2 tbsp

• red wine vinegar

• 6-8 basil leaves, torn

• 1/4 cup of olive oil

• 1-2 balls of fresh burrata

• Sea salt, to taste

• Freshly ground pepper, to taste

Directions:

Preheat oven to 425 degrees.  Wrap 2-3 beets, depending on size, in foil.  Place on a baking sheet.  Roast beets for 45 mins to 1 hours, until they are soft to the touch.  Cool beets in foil packets until they are cool to the touch, and peel off the skins.

While the beets are roasting, make the vinaigrette.  In a small bowl, whisk together the blood orange juice, red wine vinegar, and olive oil.  Season with salt and pepper.

Quarter the beets, or cut in eighths, depending on size.  Toss beets in the vinaigrette.  Let them marinate until you are ready to plate and serve.  They’ll just continue to soak up the dressing, so no rush.

Center the burrata on your platter.  Spoon the beets around it.  Drizzle olive oil over the burrata.  Sprinkle basil over the dish.  Finish with a pinch of sea salt.

Simple and delicious

Raw Vegetable Salad with Avocado & Pistachio Dressing

By Steph Farrar

With one hand on the steering wheel and the other double-checking I packed enough snacks in Vesper's Spiderman backpack, I finally reverse out of my Valley driveway, earlier than we are all ever usually awake. What happened to my youth?

I never in a million years thought I would be posting on my own food blog about anything raw (unless an oyster or sushi) or vegan (unless a pair of stilettos). But here we are. It's happening. It's becoming clearer to me every day that my daughter is in real school, life is all about balance. And I've been out of balance for the last few years. Trying to juggle it all, make everyone happy, not rock the boat, forge ahead with content and grace. Well forget that. Just breathe girl.

And take it one day at a time.

Juiciest Limes from our new tree

And take it easy on myself. Think things through before worrying or jumping the gun, or even before speaking. I feel like I should be back in Kindergarten, learning the simplest yet profound tools in life. "You get what you get, and you don't get upset."

Now there's a rule to live by.

Balance was brought to me in the form of zucchini a few weeks back, when the summer staple was on its way out, sadly. My last chance to use my new spiralizer that's all the rage around this house. "Crunchy, green pasta?" wonders Flynn. Yes. It's crunchy green pasta, forever son.

Crunchy. Green. Pasta.

I never wanna sound like a preacher, but I certainly learn something new every day, and usually either through the meals I cook or the things that come out of a family members' mouth. In Sam's absence, I learned that Vesper is completely boy crazy, knows every member of One Direction, wants to marry Niall, she will be a famous singer before she's 21, and Flynn will be her tour manager. So I'm thinking Sam and I should hang up our hats. Those 1D boys are doing pretty well.

I also learned that an avocado makes an amazing dressing base.

Julienned and sliced Veggies

Take your hands off my salad tossers!

And that Flynn likes to cook, clean, garden, play dress up, and steal my make-up. So were are truly in for it. With my sous chef / housekeeper, along with my own personal Taylor Swift, we made a balanced, early afternoon raw salad in that 102 degree summer heat. The same heat that is rearing its ugly head again this weekend.

Cutest little thief.

Sam is finally home after 5 very long weeks, and still trying to adjust to the extreme chaos. We started school. We met new families. We Facetime-d every single chance we could get. I went to my 20th high school reunion (which was EPIC, for all you Red Raiders out there). We fit it all in, because we have to. Because this is what we do. We balance it all. We make it work. We get what we get and we don't throw a fit.

And we plan for our daughter marrying a 1D member. Go girl.

Raw Veggie Salad with Avocado Pistachio Dressing

Ingredients:

• 2 zucchini, spiralized or julienned

• 1 cup shredded carrots

• 1 large red pepper, thinly sliced or julienned

• 1/2 cup either chopped cilantro, Italian parsley or a combination

• salt and pepper

• 1/2 large avocado 1

• /4 cup shelled pistachios

• 1 tbsp finely chopped cilantro

• juice of 1 lime

• olive oil

Directions:

In a bowl, combine zucchini, carrots, and red pepper.

Add cilantro, Italian parsley or both. Sprinkle with a healthy pinch of salt and pepper.

For the dressing, add the avocado, shelled pistachios, lime juice and cilantro to the bowl of a food processor.

Slowly pulse chop the nuts, lime juice, and cilantro with the creamy avocado. While running, add olive oil 1 tbsp at a time until silky and smooth. Add a little water to thin. Add salt and pepper to taste.

Combine the dressing with the raw veggies. Feel free to season with more salt and pepper as needed.

Whatever Makes You Happy

By Steph Farrar

Nothing about this week's ingredient has a thing to do with the current situation I put myself in. Except that cucumbers make me happy. On anything and with everything. After years of regretfully lacking appreciation for my time and my freedom, the previously mentioned job which took me away from those benefits, has unfortunately ended.

Little Persian Ones

Actually, more like fortunately. More like thank God in heaven all around me. More like "high-five" the universe for giving me the courage to move on. For choosing happiness over failure. For choosing family over my tendency to people-please. I look back without regret, but with remorse for its bitter ending. Perhaps our relationship will mirror the cucumber and jalapeño: when the crisp, cold meets the crunch, heat and is brought to life by a pungent lemon.

Only time will tell.

Let's move on.

Quartered and Seeded.

In the mornings after Vesper has gone to school, when I'm scouring my brain for dinner ideas, cedar planked salmon with cucumber jalapeño salad is generally one of the first cravings to tempt my taste-buds. It's easy, inexpensive and super tasty. The plank should soak for at least 6 hours (even though it only calls for 1 hour) so I generally soak it overnight for a proper "smoke." If you decide at noon, day of, to have salmon that night, you'll be sufficiently soaked. Make sure it's submerged. I like to serve it with brown rice and evenly roasted tomatoes. Every plate needs some color.

Speaking of Color

For the tomatoes, easiest thing in the world... add some olive oil, finely chopped garlic and salt and pepper and whole roast on 400 degrees for about 18 minutes.  I usually add to the oven just as the salmon goes on the grill. Maybe even tent with some foil... splattering will occur.

Place on the plank then on a hot Grill

After the plank has soaked, place the salmon on the plank and generously season both sides with salt and pepper, skin side down. That's it. This is the easiest job you will ever have. No verbal abuse. No demeaning squander. Just wood on a hot grill. Close the lid and cook for about 15-18 minutes.

And please, enjoy your freedom, your choices, your boundaries. And make sure you don't overcook the salmon!

Cedar Plank Salmon with Cucumber and Jalapeño Salad

Ingredients:

• 3 Persian cucumbers, sliced and quartered

• 1 1/2 jalapeños, deseeded and small dice

• 3-4 tbsp. olive oil

• juice of half a lemon

• 1 1/2 lbs salmon

• 1 cedar plank salt and pepper

Directions:

Soak Cedar plank in water for at least 6 hours or overnight.

Heat grill to 400 degrees.

Season both sides of salmon with salt and pepper. Place salmon skin side down on soaked plank. Place plank on grill and cook for 15-18 minutes depending on desired doneness.

Combine cucumber, jalapeño, olive oil, lemon and salt and pepper in bowl. Cover and refrigerate while salmon cooks.

Serve salmon with salad, over brown rice and roasted tomatoes.

Beauty!

Greek Salad with Tomato-Water Vinaigrette

By Sierra French Myerson

Here’s the deal… I was spoiled rotten by a tremendous vacation to Greece this summer.  It was truly life altering for many reasons.  I was blessed enough to get a much needed escape.  I thickened some very cherished friendships.  I developed some sure-thing life-long new relationships.  And, I fell in love with the Grecian way of life.  It really is so transforming to get out of your constant.

I could eat hundreds.

I experienced the archipelago for a week aboard the epic Sir Winston Churchill, a spectacular sailboat.  I told you I was spoiled rotten…truly killed with kindness by the generosity of old friends.

The Majestic Sir Winton Churchill

The color of the Aegean Sea is incomparable.  The landscape of the islands is stunning.  The food is delicious.

Greece is a family style country.  They pass and plate and share.  They take their time.  It’s really a lovely way to appreciate the understated goodness that is Greek food.

Two of my all time favorite things

In fact, one evening (night really…dinner doesn't happen until at least 10 o’clock), we went to a recommended restaurant on the island where we were docked.  My fellow Americans had clearly not taken notice of the family style notion during our previous meals, and preceded to order “entrees” individually.  Our confused waiter left the table and within seconds the chef appeared.  He was bewildered by the number of duplicate requests of main dishes.  Quickly, friends (whom had grown up spending the summers on the island) adjusted the order and set it straight.  Then, slowly, large platters of deliciousness started to be shared around the table.

The fruit of the nectar.

The mid-days while on The Churchill will forever resonate with me.  We would anchor ship at a swim spot.  Jump in the insanely beautiful water.  Dry off in the sun.  Pour a glass of wine.  And, gradually, gather around the large dining table on deck.  Me being me, I would position myself so that I could watch the chef prepare our lunch through the galley’s port hole.  And, then, exquisite dishes of seafood or traditional fare would be served.  Every day was something different and delightful.

After a gorgeous meal.

Not a meal went by without some version of a Greek salad, which for anyone that knows me understands that this is a very good thing.  It embraces two of my favorite things…peak in season tomatoes and cucumbers.  The sweet, salty, tangy, crunchy, briny goodness of this effortless salad just makes me happy.  It’s an ideal companion to any summer meal.

(Foodie Nation, keep your eyes open for Chef Kostas Papacharalampous.  He’s going to be a big deal.)

Greek Salad with Tomato-Water Vinaigrette

What you’ll need:

• 2-3 ripe summer tomatoes

• 2-3 Persian or Japanese cucumbers (or 1/2 an English cucumber)

• 1/4-1/2 green bell pepper

• 1/4 red onion Greek olives

• Good Greek feta cheese

• Oregano (I prefer dried for this recipe, fresh is a little too strong)

• Olive Oil

• Red wine vinegar Sea salt

Directions:

There aren’t too many rules to this recipe.  Really only five suggestions in order to make the salad in the way that the Greeks do it:

Cut the vegetables into big chunks.  This is not a diced salad the way that we see it in deli cases in The States.

Top the salad with 1 or 2 big slices of feta, or several slabs if you’re making this for a crowd, generously sprinkled with oregano.

Serve the salad in a shallow bowl or serving dish.  This is not a tossed salad so there is no need for a bowl here.

Be sure to have a big hunk of crusty bread to sop of the delicious juices that will accumulate.

Always use the freshest vegetables, obviously.

*Oh…treat yourself to a really good bottle of Greek olive oil!  They’re wonderful.

Makes 2 servings. Easily multiplied.

Directions For The Tomato-Water Vinaigrette:

*Inspired by Michael Ruhlman’s Pasta with Tomato-Water

The salad is absolutely satisfying with a splash or two of red wine vinegar, a healthy drizzle of olive oil and a good sprinkle of sea salt.  But, I’m such a junkie for the liquid goodness that pools beneath the veggies that I decided to play around with a quick tomato-water dressing to amplify the salad’s nectar.

Cut up the tomatoes first and season them generously with salt.  Set them aside in a bowl.  Allow them to sit for at least 15 minutes, and up to an hour.  By now, a generous amount of tomato-water should have been drawn out of the tomatoes.  Pour the tomatoes into a strainer over another small bowl.  Add a hefty splash of red wine vinegar to the tomato-water.  Whisk in olive oil.

Pour some of the vinaigrette into the base of the serving dish.  Arrange the vegetables and olives.  Remember, this is a rustic easy dish, don’t over think the presentation.  Pour more vinaigrette over the vegetables.  Place the oregano topped feta cheese on the vegetables.  Generously drizzle with olive oil.  Finish with a bit more sea salt, if desired.

Greek Salad

Purple Beans and Nectarines

By Steph Farrar

I recently befriended a lady who apparently performs a front flip out of bed every morning, to get her day started in a positive way. I know. I just barfed too.

This lady, this modern, authentic and charismatic character, is the real deal. She's not the paleo, gluten-free version of an interesting person. She is the most genuinely motivated and curious person I have ever met. She is also an insanely talented singer, especially in that joyful underwater, frozen in a castle, stuck in a tower kind of way.

She's like magic.

Magic like these beans.

These beans are Purple!

Food can be magic.

Steam them and they turn Green!

I thought I did something wrong after steaming these beans before sautéing. I was super obsessed with the color, aubergine purple without the dreadful taste of eggplant (like the ONLY food I don't enjoy).

And then they turned green. Boring green bean green. I would have been bummed if they didn't somehow taste purple (not true). No, they tasted like perfection. Didn't even need sautéing, but I did it anyway, cause I had nectarines that needed a warm friend.

Now back to the front-flip girl. I'm going to attempt to not complain about being a parent of two. While difficult, it's certainly the most rewarding thing I've done in my life. When we wake up in the morning, after what has generally been a mediocre night's sleep, woken up by at least one of the two kids (lately both), it's kinda tough to greet the day with bright eyes when all I wanna do is roll over and snuggle with my handsome husband.

The front-flip girl wants kids. I can only imagine she'll be the most excellent mother... but I'm curious if she'll still practice said-flip once she's popped one out? I wonder.  I don't doubt she will.

Grilled Nectarines

I say this often, but when you have kids, you need things to be easy. I'm a big fan of easy. This crisp, grilled salad is easy. Front flips are not. Getting out of bed and putting on a happy face isn't always easy, but damn it feels good to greet the day with a good mood.

I'm taking life lessons from this lady, reminding myself no matter how hard the middle of the night is, no matter how many time-outs we have to deal with, no matter how often spit-up soaks my left shoulder, those smiles I wake up to are worth it.

I know, barf.

Grilled Nectarines with Purple Beans

Ingredients:

• 1/2 to 1 lb. purple beans, ends snipped off

• 3-4 nectarines, cut from the pit into half-moon pieces

• juice of half a lemon

• olive oil

• balsamic vinegar

• Nice goat cheese like my new fave, Bucheron Montchevre

• 2-3 tbsp chopped toasted walnuts

Directions:

Bring a large pot of water to a boil, and either boil purple beans until tender, 4-5 minutes, or steam in steamer basket until tender, 7 minutes. Watch your purple beans turn green. Plunge beans in an ice bath to stop cooking. Remove from water and let dry. Cut into 2-3 inch pieces once cool enough to handle.

Heat 1 tbsp of oil in a skillet over medium heat. Gently sauté the beans until slightly browed. Add a pinch of salt, the juice of half a lemon and put aside.

Heat a grill pan or outdoor grill to medium high. Combine nectarines with a nice glug of olive oil and sprinkle with salt and pepper. Grill until browned, 5-6 minutes. Alternately, heat 2 tbsp of butter in pan and cook nectarines until browned, 5-6 minutes. Remove and let cool. Drizzle with balsamic vinegar.

Combine the beans and nectarines in a bowl, sprinkle with salt and pepper and another squeeze of lemon, top with crumbled goat cheese and toasted walnuts.

And scene.

Beets and Their Greens

By Steph Farrar

I eat beets. I order beets. I generally really love beets. But I never buy them. So when they showed up on my doorstep in my Summerland box I got super excited. Especially since they're good for your liver. And my liver needs love.

We have had houseguests for almost two weeks, sadly ending a few days ago when our dear friend Kelly, in town for her baby shower, left Los Angeles for her new home in Atlanta. And before her lovely visit, my folks were here for nearly a week, spoiling us with love, groceries, and a culinary tour of L.A., also helping with an Easter party at my in-laws home in Malibu. We literally ate and drank our way around town; spoiled at Sotto, The Ivy, Tra Di Noi,Girasol, Bloom Cafe, and Paper or Plastik. I now need a girdle, a juice cleanse, and a wine break.

Enter beets.

Mama beet and baby beets

And their greens.

Greens!

Much less expensive than said juice cleanse, and in my opinion, just as good-for-you.

In my new kitchen...well new by six months... I'm fascinated by the light that comes in these windows. Even more, I'm shamefully accustomed to our warm, freakishly warm weather, when I'm able to open my side kitchen door, let the light and warmth in, and capture something as beautiful as this crimson earthy veggie; a veggie that tastes like candy.

I've said I love spinach. I love beet greens more.

Beets

It's super easy to write about beets. It's really no big deal.

My quest for a cleanse is the bigger deal. The heavier deal.

As I've aged, as I've matured and grown (I think) wiser... I've also settled into some habits I'm somewhat weary of, even scared of. Beets have brought me to my knees, on the heels of seeing many folks at the mercy of addiction, enslaved by the numbness that feels so good. I find myself, after ten months of sobriety due to pregnancy, save a glass of wine here and there, right back to my old ways. Able to drink wine like water.

And I have to wonder, is it in me? Is it a part of my genetics that makes it so easy to be superfluous? Or is it stored up thirst, after months of discipline and abstinence? Can I control it?

I don't mean to claim serious addiction, and don't want anyone to worry about me! I just ask these questions as a girl in her late thirties, getting used to bad habits, growing more and more aware of the hold these rituals have on me. And paying attention to the grip. So relax.

Beets, Greens, Garlic, Goat cheese, salt

I just added a picture to relieve some intensity.

It's truly no laughing matter, and no place for me to make light of such a heavy issue. But beets are beating me up.

If you have a friend or family member who struggles with addiction, or you yourself are struggling, check outAl-Anon or AA, or reach out to a friend, mentor, elder, church member, or anyone you can confide in.

And enjoy roasting some super healthy beets.

Roasted Beets and Greens

Ingredients:

• 3-4 beets, varying sizes

• Beet greens, clipped, leaves torn from stalks

• 1/4 cup olive oil

• 2 cloves minced garlic (or 3, I'm heavy-handed with garlic)

• 1 tbsp sunflower seeds

• 1 tbsp goat cheese

• 1/2 tsp Kosher salt

• Freshly ground pepper

Directions:

Heat oven to 375.

Remove beet stems, leaving 2 inches of stem in tact, to prevent bleeding. Wash beets thoroughly and toss with 2 tbsp olive oil and a pinch of salt. Cover. Roast beets for 45-60 minutes or until knife-tender.

Just before beets are done, heat 1 tbsp olive oil in a hot pan. Add garlic and cook for about a minute. Tear greens in 2-3 inch pieces and add to pan, sautéing until wilted, a minute or two. Season with salt and pepper.

Once beets are cool enough to handle, peel (your hands will be beautiful bright colors!) and cut into large pieces. Toss beets with a pinch of salt and sunflower seeds. Dollop with goat cheese and serve with wilted greens.

How I Love Pasta

By Steph Farrar

I'm sure I'm not the only one, but if I could eat pasta for every single meal, I would. Even brown rice pasta, millet, farro, barley, couscous, quinoa, whatever. As long as it's a carbohydrate that I can combine with a sauce or fresh ingredients, I want it.

So when I began my hunt for waistline-reducing-carb-free meals, zucchini noodles appeared to be all the rage. And now I know why! I'm even embarrassed to admit I want to buy this spiralizer but instead settled onthis new little gadget. I'm happy with my multi-use mandolin / grater, but I am envious of the lovely zucchini curls created by the spiralizer. Who am I kidding? I'm totally gonna buy one.

Not too much needed here

Sierra's incredible Spaghetti Squash is another mind-blowing carb-free option by the way. I'm going to post a few of my favorite alternatives as well, like rosemary-caper tuna salad in red peppers, paleo lettuce wraps, my favorite meatballs, and a Mustard Seed Cafe rip-off turkey burger salad. All to come.

Little shoestrings

So as you can see, my mandolin makes straight noodles vs. the curly pasta-like ones. They still taste and look great, but it's just not the same. It'll never be the same. Either way, zucchini is a very wet vegetable, so you need to let them sweat. I like to put the cut veggies into a colander over the sink, add a little salt and let them sweat for about 30 minutes. Don't add too much salt though. They really soak it up.

Go ahead and chop your other ingredients

While the sweating is happening, chop everything else. You can make this dish vegetarian, add rotisserie chicken during the stir-fry step, or add a pulled pork like I did. I can't claim the pork though. It was a gift from my friend Sarah. It was so good, I must to attempt to remake it. You truly could add any vegetable or protein to the noodles and sauce. This is a great basic recipe to start from.

If you're skinny, don't give a sh*t, or didn't have a baby this year, eat pasta instead.

Jerk.

The colors of Spring!

Zucchini Noodles with Pulled Pork and Lime

Ingredients:

• 3 zucchinis, sliced on a julienne mandolin, or spiralized into noodles

• 2-3 carrots, sliced in 1/4 inch pieces

• 1 red pepper, medium dice

• 2 garlic cloves, minced

• 1 tbsp thyme, cilantro, and/or parley - I would use all three if if you have them

• 2 tbsp chopped scallions

• 1 tsp fish sauce

• 2 tbsp olive oil

• juice of half a lime, plus wedges for serving

• fresh ground pepper and Kosher salt

optional: 1 heaping cup of pulled pork, chopped rotisserie chicken,  or any cooked protein

Directions:

Heat oil over medium heat in large skillet or wok.

Add garlic and cook briefly without browning.

Add red pepper and sauté for 3-4 minutes.

Add carrot and cook for additional 2 minutes.

Add pulled pork, cooked chicken, or protein and cook for an additional 2-3 minutes.

Add spices and scallions, cook for a minute.

Finally add zucchini noodles, lime, fish sauce and pepper and cook for a few additional minutes.

Salt to taste and serve with lime wedges.

Pearly's Malibu Salads

By Steph Farrar

I’m not a fan of words and insinuations like “luck” or “blessed” but if there were better choices to describe my new living situation, I would use them.

After a rushed sale and escrow from our beloved home in L.A., we are currently living with my in-laws, and I can’t help but feel a certain tinge of misdirected embarrassment coupled with absolute cozy wonder: something I didn’t quite expect when we made the choice to post up here in Malibu while we shop for a new roof over our heads. I feel snubbed by my own nose, turned up at living the good life in a Nantucket paradise, fed by an angelic woman who prides herself on taking care of family.

Random assortment for the grill

When I’m in Malibu at the Farrar’s home, I feel like I’ve been working the fields all day, sweating from picking strawberries, fingers bleeding from thorny roses. I only feel this way because I’m fed like I deserve it. I”m fed like a farmer whose crop is vibrant and productive, and whose hard manual labor merits a farm-to-table rainbow of flavor and color. Pearly (or Captain), as we call Sam’s mother, is the Masterchef of Sweetwater Mesa. She is den mother, head-of-household, gardener, seamstress, elegant hostess... the glue of the family. And I thank my stars she took to me so many years ago. Not just for the salads, but still...

That fine fine china

I lived my elementary years on Missionary Ridge in Chattanooga, TN, with a rope swing in my front yard hung directly next to a Civil War canon, which permanently rests just next to several sun-drenched blackberry bushes. The vine-canopied lunch spot next to a small (now) koi pond hovered over a concrete table with a matching Southern-style lazy-susan. I can still taste my mom’s award-winning (mainly in size) zucchini, corn and peppers brushed with homemade butter, served with filets from my grill-master father. That old stone house was built over two hundred years ago and is still as strong as any fortress I’ve ever seen. It was haunted too, as you can imagine. Just like the taste of the summer vegetables, I can still feel that friendly ghost in my closet.

Growing up with a sparse yet plentiful garden on a battlefield Ridge, I never thought a California beach town could ever produce such substance, such homely, good ‘ole times-like warmth, until I stumbled upon Pearly’s garden. I love that our little girl is just the right height to pick the hard-to-reach tomatoes, and that as she ruffles the leaves, that tomato scent I wish to bottle fills the air.

The walk

Pearly's Malibu Salads 9

I love the brisk walk to the end of the property where the large, protected grow boxes flaunt peppers, tomatoes, onions, lettuces, dozens of herbs for dinner: lamb chops and mashed potatoes, simple greens. Just beyond the scarecrow, her neighbors are making honey, boasting several large Warre harvest boxes, full of bees. Pearl’s garden is just beneath the hives, so you can imagine how her harvest fares.

Greens with red onion and cranberries, Caprese

After all these years, I discovered the thing I like best about Pearly’s salad: control. The way she plates a salad gives the grazer full control of what she wants and doesn’t want, and how she wants to dress it. I tend to use more lettuce than necessary in my salads. The good stuff always ends up at the bottom of the bowl. But Pearly places all the ingredients on a flat platter, including the lettuce. She lets you decide what you add to your plate and how you dress it. You’re the boss. Just greens and dressing? Great, have at it. Throw in some grilled bacon wrapped bananas, warm bread and cheese, and a gamut of marinated olives and gherkins, you’ve got yourself a Pearly lunch.

Let yourself feel lucky... and keep counting those blessings.

Just do it, don't ask questions

Pearly’s Malibu Salad #1

Ingredients:

• Nice handful arugula

• Small bunch of bitter greens

• Leaves of two mint stalks, chopped

• 6 oz sliced ham

• 6 oz sliced roasted turkey

• 2 plums, sliced

• 1 peach, sliced

• 6 oz sliced mozzarella cheese

• 2 large heirloom ttomatoes, sliced

• 1/2 red onion, chopped l

• eaves of two basil stalks, chopped

• 10 snap peas, chopped

• 1 stalk celery, chopped

• fresh warm crunchy bread

• 10 oz. jarlsberg cheese

• pickled onions

• tomato chutney

• olive oil

• white balsalmic vinegar

• salt and pepper

  Directions:

Layer the arugula, bitter greens and mint on a platter.

Roll ham and turkey, add to platter.

Place cut plums, peach, mozzarella, tomatoes and basil, red onion, peas, celery and carrots around the platter, creating a colorful array.

Serve sliced jarslburg with warm bread, chutney, onions... any salty addition you prefer.

Pile your favorites on a plate. Drizzle with oil and vinegar and season as you like.

Or don't. You're in control!

Pearly's Malibu Salads 1

Simple Green

By Sierra French Myerson

Fresh leafy lettuce.  Red wine vinegar.  Good olive oil.  These are a few of my favorite things. I mean, if I'm being totally straight, I'm a salad junkie.  I know, it's a cliche.  L.A. girl likes lettuce.  "I'll just have a salad and some water", says the lady to the waitress.

Red Leaf.

Seriously though, I'm crazy for the green crunchy stuff.  Still, let's be clear, unless it's arugula, mache or frisee, I'm talking about real lettuce.  The kind that can stand on it's own.  Red leaf, green leaf, romaine, red oak, green oak, butter, and gem lettuce.  None of these so-called "baby mixed greens".  I've noticed that these tend to be people's base for a throw-whatever-you-feel-like-into-it salad.  I can appreciate that there is a place for that somewhere, just not my somewhere.  But, don't get me wrong, I wholly respect and hold in high regard the chopped Italian salad, a shaved summer vegetable salad, the rustic Greek, the elegant Caprese, and the classic Cobb (among others).  Though, these, to me, are in an entree salad/side dish category all of their own.  Nonetheless, when it comes to salad greens, I'm totally comfortable being called a purist snob.

Butter Lettuce.

I suppose, I could give people the benefit of the doubt, and assume that they've probably only had the run-of-the-mill super market stuff.  So, in that case, by all means, load it up with peppers, nuts, berries, cheeses, carrots, meats, and thick creamy dressings.  You have to cover up the nothing flavor of your "baby mixed greens".  But, I swear to you, fresh farmer's market heads of the delicious leafy veggies are good on their own.  Really good.

Farmer's Market Goods.

Outside of simple additions such as radicchio, watercress, endive, radishes, cucumbers, or tomatoes (only when they're good and in season…ok I'm snooty in this department too), honor thy lettuce.

Some sea salt, a simple vinaigrette, and a light tossing.  Let it shine, don't bury it.

Simple vinaigrette.

Simple Green Salad

What you'll need:

• A couple of fresh heads of lettuce*

• 1/2 cup of good olive oil

• 1/3 cup of good red wine vinegar**

• Sea salt

Directions:

Wash and spin or dry the lettuce.  Tear into big bite size pieces.  Place in serving bowl.  Whisk together the olive oil and vinegar.  Alternatively, pour olive oil and vinegar into a clean recycled jar, and shake.  Add salt to taste.  Pour the dressing over the lettuce and gently toss.

*Try different varieties while you're at the market.  Discover for yourself which are your faves.

**Play around with the amount of olive oil to vinegar.  Commonly, people use a 2:1 ratio.  But, I like a particularly tangy vinaigrette.  Furthermore, experiment with a white wine or champagne vinegar.  Or, cut the vinegar in half and add a Tb. of dijon mustard.

Apple, Manchego & Chives

By Steph Farrar

My folks moved to Naples, Florida, an income tax-free state, almost a decade ago. They’ve always loved the water no matter where they've lived. I was basically raised on boats, in and out of galleys, heads, staterooms, pretending to learn port from starboard, bow from aft. We’re talking Tennessee River floating, slalom skiing, wave-running next to a nuclear facility. Not quite the California way of things. Not quite the peaceful, warm Gulf coast of Florida either.

It wasn’t a huge surprise when my parents made the move to the West coast of Florida to build their dream home on the water. It was time. They had braved the South long enough; it was time to enjoy all they had worked for. Unfortunately that great idea, building a dream home, took two years to complete and drained most of their stored enthusiasm for the Gulf Coast.

Years later, after completion and a resolving repose with staying put, my folks wear their Naples pride playfully. Naples more recently boasts dozens of amazing restaurants and watering holes, but is still anchored in the quiet, temperate Gulf. For the last few years we’ve visited for Thanksgiving, which is usually right around my birthday. And there is only one place I like to spend my birthday in Naples: Cafe Bar Lurcat.

There are three reasons why: 1. Great wine list 2. Fried rice topped with soft boiled egg 3. Apple, chive, manchego salad. So this week, I’m insisting Cafe Bar Lurcat comes to me. In Cali.

Simple Ingredients

This is one of the easiest things you will ever make. And one of the most delicious. The apples and cheese so closely resemble each other, it’s hard to pick them apart. The only things which divide them are taste and the touch of green at the end of the apple stalk. The apples have that bitter, sweet lemon kick and the cheese is so salty and nutty it could kill anyone with a nut allergy. With the tiny crunch of chive and little kick from the pepper, your taste-buds will be pleased. I like to cut the apples last, since they brown so quickly. If you must cut them earlier, squeeze lemon over them, cover and refrigerate.

Cut em like matchsticks

If you can believe it this salad can stay in the fridge for about a day or two, with the right amount of lemon to preserve. If you wanna follow this dish with the Pancetta Leek Fried Rice, you’ll have the closest meal to Lurcat since Lurcat. I mean really when are you ever going to Naples, Florida? Sorry Mom and Dad.

Summer!

Apple, Manchego & Chive Salad

Ingredients:

• 2 Granny Smith Apples, cored and cut into matchsticks

• 6 oz manchego cheese, cut into matchsticks

• 2 tbsp chopped chives

• 2 tbsp olive oil

• Juice on one lemon

• salt and pepper to taste

Directions:

Using a mandolin, slice apples and cheese into the same width slices. Then cut each slice into matchsticks. Unless you have a mandolin with a julienne blade, then use that of course.

Combine all ingredients into a bowl and season with salt and pepper to taste.

Store covered in refrigerator for one to two days max.

A,M,C on brick

Leftovers and Chicken Salad

By Steph Farrar

My husband and I started a side musical project a few years ago called Bubble and Strife. Our anecdote: Husband and Wife. Husband and Strife. Bubble and Squeak. Bubble and Strife.

In short, Leftovers.

Sam was in a band for almost 15 years called Phantom Planet and I was in a band called Agent Sparks. Unfortunately both have disbanded and life has moved on, but the music is still out there... and will be forever. So in a sense the music never dies, even if you want it to.

After a few years of neither Sam nor I grazing a stage, we decided it was time to face that long-winded fear. We, leftovers of years of touring and making music, compiled a handful of original songs and covers and somehow pulled off a thirty-five minute set, opening for Ben Ottewell from Gomez. For our first show, it was pretty damn good... especially for new parents who were operating on little to no sleep at the time. It's now been over a year since our last show... that urge is coming upon us both again.

So on to leftovers. Do you ever buy rotisserie chickens from the market? I buy at least one a week, even if I plan to roast a whole one at some point during said week. It's nice to have around, especially with a picky kid-eater. Fried rice, chicken pasta with broccoli, minced lettuce cups, and definitely chicken salad.

Add whatever you have around, nuts, dried fruit, crunchy fruit

My first favorite way to enjoy leftovers is a schmorgesborg of whatever is in the fridge: chicken, carrots, celery with hummus, jarlsberg and brie cheeses with salami and crackers, a spicy mustard or fig dip, grapes, almonds, and always tons of olives.

My second favorite? Chicken salad. If the diced chicken is accompanied by a crunchy fruit and/or vegetable, dried fruit of some kind like cranberries or raisins, a nut of some sort, some herbs, a tiny dollup of mayo or yogurt, olive oil, salt and pepper... we'll eat the whole bowl in one sitting.

Chicken Salad2

If I'm not daytime drinking wine, I'll always settle for a Pellegrino aranciata. The chicken salad doesn't even need bread, but if you have it and aren't on a starch-free fix, enjoy an italian or French loaf slice, even a cracker.

Aranciata always

When you're done with your rotisserie chicken, don't trash it! Stick it in your slow cooker, add water, onion, celery, carrots, herbs, salt and pepper. Let it slow cook overnight, strain solids and bam... you'll have an incredible homemade chicken stock. Full recipe to come.

I'm proud of my leftovers. You should be too.

Chicken Salad with Cranberries, Apple, Toasted Walnuts

Ingredients:

• 1-2 lbs. diced rotisserie chicken

• 1/4 cup chopped red onion

• 1/2 cup toasted walnuts

• 1/4 cup chopped cilantro

• 1/4 cup dried cranberries or raisins

• 1/3 cup diced green apple

• 1/4 cup diced celery

• 2-3 tbsp mayo or greek yogurt

• 1/4 cup olive oil

• Juice of one lemon

• salt and pepper

*toast french loaf slices, top with olive oil, chicken salad, sliced avocado and arugula & season with salt and pepper

 Directions:

Literally put everything in a nice size bowl and gently mix together.

Season with salt and pepper.

Enjoy as a salad, sandwich, or appetizer on a cracker