Finish Strong

By Steph Farrar

Wow them in the end. That's always been my goal. On stage, finish with your best song; on the track, score with your fastest 400 yard dash of the season; on New Year's, compliment your love with the best toast of the year.

And on a cleanse, finish strong. Don't cheat. 

Because if you do, you will regret it. 

My favorite meal of all 30 days, shrimp with tomatoes and zucchini, topped with fresh parsley. So easy. Preheat oven to 400 and roast cut tomatoes with olive oil, garlic, salt and pepper for 15 minutes. Remove from oven and add shrimp to cookie sheet, roast for another 5 minutes. Serve over zoodles and top with fresh parsley.

There's a sick satisfaction with bragging rights. You've worked hard, you need recognition, you crave attention. Maybe that's why you did this whole thing to begin with? 

Or perhaps that is what your life has been about... attention? The world is a stage, yes?

Let's get back to food. 30 days of really good food. I hope I made this look easy. Because it is; it was. And it will be the next time I do (we do) another Whole30. I've decided to stick to this food plan, loosely. Yes, I will tear off a bite of that ridiculously good pretzel bread and warm butter before my Alaskan King crab and sautéed spinach, Yes, I will have a gorgeous glass of Cab with it. Yes, a bite of cheesecake every now and then. But moderately...proudly.

This goodness sneaks in with a major surprise. Blend 3 cups of spinach with one egg. Pour onto a parchment lined cookie sheet and bake for 15 minutes on 400. Cook egg whites in a little oil, top with tomatoes and avocado, s+p. A fake breakfast burrito! Whole30 would not support this, as any sort of carb "fake" isn't allowed. I said screw it.

Deprivation is one thing. And it's no good. Take something away from yourself and all you will do is obsess over its loss. 

But moderate with balance, realize you're not "missing" anything, and know it's only 30 days. It's meditative, restorative. 

One of the only meals I didn't make on my Whole30, from the Lake Arrowhead Resort and Spa, white and green asparagus with salmon topped with tomato compote. Marvelous.

Ever since I was little, I've always romanticized the notion of 'being a writer.' Actually, I romanticize most aspirations in my life, but tend to focus more on the end result, rather than the journey. 

I wanna be a writer, go on a book tour, sign autographs, high five strangers; I wanna be a rock star, sell millions of albums, tour the world, fly my friends to special vacations on yachts; I wanna host a cooking show, spread my love of gathering, drink wine like an Italian, listen to jazz while slow roasting lamb. 

Wait, that last one... that's gonna happen. And I'll romanticize it until it's a reality. 

Tender meatballs with slow cooked rainbow chard and brussels sprouts.

Chop chard and sprouts nicely, cook in a little olive oil and s+p while you make the meatballs. Combine 1 lb. ground sirloin, pork or turkey with chopped zucchini, an egg, any herbs you feel like, s+p, grated carrot and red pepper, form into balls. Heat olive oil in pan and sear the meatballs for about a minute on each side. Add sauce to pan (you can either make sauce like this (no cream), or add jarred sauce, my favorite is Rao's marinara). Let simmer on medium-low for 20 minutes. Add to chard and brussels.

Seaweed Salad with raw Ahi tuna. I don't care what diet you're on. This will kill you every time.

Combine high quality Ahi tuna with a touch of sesame oil, garlic, coconut amino, s+p, red pepper flake and let marinade. I bought this seaweed salad from Gelson's and it ruled. This is a great recipe, minus the sugar and replacing the soy with coconut amino.

I think life is a process of figuring out the joy thing... where do we get it from? Do we just pull it up like an onion from the soil and cross our fingers it makes a great base for life? Do we search for it with intent and purpose, or just let it arrive? 

Some people thrive on wellness and exercise, some cleanses and nutrition, some alcohol and drugs, some parenting, some addicited to work.  It's taken me this long, after being an athlete, a bartender, a singer, a songwriter, an actor, an assistant, a home cook, an organizer... (shit) to land in a spot that feels just right. Start with the heart of the home. the kitchen. And move out from there. 

Minestrone. One of my favorite make-in-the-morning go-to's. Recipe here. Skip the beans for Whole30 - and the pancetta if sugar is present. Use Pederson Farms bacon.

This wins every time I make it. Turkey burger patty over spagetti squash, with avocado, salsa and fresh cilantro. First roast your spagetti squash like French does it here. The combine 1 lb. ground turkey with one small diced onion, fresh herbs, and an egg. Make patties, cook over medium-high heat in olive oil for 3-4 minutes per side. Let rest. Plate over squash and top with avocado, salsa, and fresh cilantro. Die.

I'm missing my Whole30, something to obsess over daily, a focus. When I'm not working or writing, cooking or parenting, I feel a void. I had to take a break from organizing to let my body heal. Cause I'm old. 

All I wanna do is feed people. Manual labor hurts. 

Simple salmon skewer with onions and red and green peppers. I just grilled this right on a stove-top griddle. And served with an arugula salad with avocado and peach... lemon vinaigrette.

Three recipes - one day of your Whole30. Breakfast, Lunch and Dinner. Start with scrambled eggs in coconut or olive oil, Whole30 approved sausage, fresh fruit and an almond milk latte.

Breakfast above. Lunch below. Dinner follows. 

Chicken apple sausage with mustard, greens, mango salsa, red pepper and cucumber to dip into avocado crema.

The best chicken chili you've ever had. In fact, I'll probably do an entire post on this recipe. I stole it from the Whole30 instagram recipe page. In a nutshell... get out your slow cooker in the morning. Add one diced red pepper (or two), one diced onion, 5-6 minced garlic cloves, 2 deseeded diced jalapeños to the bottom of your slow cooker. Add 3 tbsp cumin, 2 tbsp chili powder, 2 tbsp dried or fresh oregano, 2 tbsp salt and freshly groud pepper. Add 1 lb. boneless skinless chicken breast and cover with 4-5 cups of chicken or vegetable broth. Cook on low for 5-6 hours. Remove chicken and shred with two forks. Return to pot and add one can of full fat coconut milk. Let cook on high for another half hour. Serve with fresh avocado and cilantro.

And a few more ideas before you decide to join this Whole30 journey...

I hate this picture. But the meal was excellent. Roasted sesame seed crusted pork tenderloin with cabbage, apple and pear slaw, topped with thyme. Combine 5 tbsp olive oil with a lot of minced garlic (like 5-6 cloves) s+p and whisk for a minute. Add the marinade and pork to a plastic bag and let flavors combine for at least a half hour. In a bowl, add half a head of chopped green cabbage, one sliced green apple, and one sliced pear. Top with fresh thyme. For the dressing, combine 3 tbsp olive oil with juice of half a lemon, s+p in a bowl and whisk. Add dressing to the cabbage combo and let sit. Preheat oven to 400. Remove pork from bag, cover all sides in sesame seeds and press into the meat. Sear on high heat on an oven safe griddle for 3-4 minutes per side. Place in oven for 14-16 minutes.

Sauteed, one-pan goodness. Ground turkey with sweet potatoes, spinach and topped with parsley. In a large sauce pan, bring one tbsp olive oil to medium heat and add one small diced onion. Cook for 2-3 minutes. Add ground turkey and brown meat. Add diced sweet potato and cook on medium-low for 15 minutes. Season with salt and pepper. Add 3 cups of spinach to the pan and let wilt. Cook for 3-4 minutes to combine flavors. Season with additional salt and pepper if needed.

Turns out diet can help reduce inflammation. Over the last 30 days, my thyroid levels have gone down, my overall sleep has set records in my life, and my general attitude about food has shifted.

This stuff really works.

It's only 30 days, remember? 

2 week Whole30 Shopping List

Proteins:

• 1 dozen organic brown eggs

• 1/2 lb. deveined shrimp

• 2 lbs. ground turkey / beef / chicken (or combination)

• 1 packet chicken apple sausage

• 8 oz. turkey sausage

• 1.5 lbs. boneless skinless chicken

• 1.5 lbs. wild salmon

• 1/2 lb. ahi tuna

• prosciutto

• 1 pork tenderloin

• 8 oz diced pancetta

Vegetables / Fruits:

• tomatoes

• 6-8 zucchini

• 2 large onions

• head garlic

• head green cabbage

• shredded carrots

• white and green asparagus

• rainbow chard

• brussels sprouts

• 3 red peppers

• scallions

• seaweed

• 2 sweet potatoes

• spagetti squash

• spinach

• romaine lettuce

• 2 cucumbers

• celery

• avocado (at least 3)

• jalapeno

• lemons / limes

• strawberries / blueberries

• mango

• 3-4 peaches

Spices / Herbs / Pantry:

• basil

• cilantro

• thyme

• parsley

• mint

• salsa

• coconut aminos

• almond milk

• almonds / hazelnuts

• olives

Whole30 (#2) for Immunity

By Steph Farrar

Recently I was diagnosed with a common autoimmune disorder called Hashimoto's, chronic inflammation of the thyroid. I know, I rolled my eyes too when I got the news of antibodies present in my blood, antibodies whose levels are gradually going up. After a follow up blood draw, and the news that selenium intake and mild diet changes didn't affect my levels, I decided to go full elimination (well not full, that's just too crazy for someone with the lower levels I'm experiencing.)

In lieu of jumping on a medical train, I'm adjusting diet and limiting stress (is that possible?) and retesting my blood levels in a few weeks. I've read and been told that eliminating gluten and dairy is a great first step, so I figured why not get rid of booze and sugar while I'm at it? I'm crossing my fingers diet helps reduce the inflammation and I can avoid taking drugs to aid my issue. 

I love being in control, hence a Whole30, or my version of it. 

Egg white scramble with turkey sausage, tomato and fresh basil ~ Heat a tbsp olive oil over medium heat and brown sausage, remove from pan. Add cut tomatoes to hot pan and cook for a minute, return sausage to pan, cover in beaten egg whites (or whole eggs) and scramble for about 1-2 minutes. Top with freshly torn basil.

I'm sharing my previous two weeks of recipes and a shopping guide to successfully complete the first half of your Whole30. I'm currently on Day 17, over halfway!! I'll share more recipes at the end as well. I finished a Whole30 last year and felt nothing short of amazing and 11 pounds lighter upon completion - read here about my first experience. Yes you're going to feel tired, you'll feel bloated, and you'll feel like you climbed Mt. Shasta once you're done. But it'll be worth it. Just don't celebrate with a whole bottle of champagne. Start with a glass! And make sure you slowly reintroduce foods. I'm serious. 

Zoodles with Turkey Bolognese ~ with a spiralizer, spin four zucchini into zoodles to whatever width you prefer, add a nice layer of salt and let them sweat in a colander over the sink while you make the sauce. For the sauce, heat a tbsp of olive oil over medium/high heat and brown your turkey (or chicken or beef). Remove from pan and drain excess fat, if any. Add another glug of olive oil and one finely chopped onion along with 3 cloves chopped garlic, cook for about 3 minutes. Add meat back to pan, along with a 28 oz can hand crushed tomatoes. Add salt and pepper and chopped herbs like basil, thyme, oregano, and parsley to pot and simmer for 30 minutes. Heat another pan with a tbsp olive oil and add zoodles, cook briefly to heat. Top noodles with sauce, fresh basil and crushed red pepper flake.

I'm a huge fan of zucchini, especially since I now get a weekly box of fruits, vegetables, and eggs from Out of the Box Collective. Can't suggest their produce enough for Southern Californians. If you struggle to make it to the Sunday farmer's markets while chasing your two insane kids around the neighborhood, this service is for you. 

Chicken Stir Fry ~ (Substitute coconut aminos for soy sauce, or Tamari for gluten free) recipe here.

Malibu Salad ~ Enjoy a light salad with crunchy Romaine lettuce, fresh tomatoes, cut cucumber and celery, shredded carrots, rotisserie chicken, peaches and Whole30 approved prosciutto. Add some salt pepper and use mustard for dipping! And always avocado if you have one.

Summer is a very busy time for us, as I'm sure it is for most peeps, whether you have kids or not. Either you're having way too much fun at the beach sipping on Rose' and balancing when to visit your therapist or pilates class (jerk) or you're managing four schedules, two adult's jobs, nannys, a social life, laundry and feeding humans. I'm the latter, clearly. And sometimes a plate of grab-and-go goodies does the trick. We get to spend time here and there in Malibu with Sam's parents, so Pearly always spoils us with the freshest of ingredients. And blue and white everything. 

Pretty and pretty easy ~ soft scrambled farmer's market eggs with fresh strawberries and blueberries along with a Califia Farms unsweetened almond milk cappuccino. Breakfast doesn't have to be hard, but can be hearty. Heat olive oil on medium / low heat and slowly scramble eggs until softly formed, don't overcook. Season with salt and pepper. Add avocado for a yummy fat.

Roasted sweet potatoes with over-easy egg and avocado ~ YES, you can have sweet and regular potatoes!!!! Cut sweet potato into cubes and combine with a few glugs of olive oil, salt, pepper and thyme. Roast for 30-40 minutes at 400 degrees (I like them crispy). Top sweet potatoes with over-easy egg and fresh avocado. Season with salt, pepper and red pepper flake.

This kind of detox really doesn't seem like you're missing much. Once you get into the groove, you forget that grains, gluten, a glass of wine, and cheese (the hardest for me) aren't in your system (kind of). You just feel so damn good, and so full, that it doesn't phase you. I swear. And It isn't forever. It's just 30 days. Don't forget that you're being good to yourself today. Also be reminded you will sleep the way your body is meant to... well, long and heavy. And you won't wake up in the middle of the night. Without sugar... I swear it's the enemy... our bodies are free. 

Whole30 Greek Salad ~ In a bowl, combine Romaine (or leafy greens), cut tomato, red pepper, cucumber, black olives, red onion, cooked chicken, avocado and top with slivered almonds. For your dressing, combine, 3 tbsp olive oil with 1.5 tbsp of balsamic oil, a dollop of mustard, salt and pepper and emulsify until combined. Or you can use a store bought balsamic vinaigrette without sugar added like Tessemea's.

When I have an organizing job (yes, I do that too), I always take my lunch with me so I don't have to stop for a break. The hours fly by when you're helping someone purge, and a quick salad is easy to chomp on while reorganizing a pantry. Grab some almonds and an apple and you're good until dinner. 

Take it easy on the nuts. They are NOT a low calorie food. 

Malibu Salad 2 ~ Another Malibu spread. I'm obsessed with pickles and olives. Don't be afraid to use these as your salt. Crisp romaine lettuce, fresh peaches, cut carrots and pickles, served with smashed avocado with lime, salt and pepper. I make little wraps with the ingredients. A Whole30 taco! And I never forget a La Croix. Why didn't I buy stock?

Baked eggs with leeks, mushrooms and thyme ~ Another oldie but goodie. Don't overcook the egg if you like them runny. Top with fresh thyme, salt and pepper. Recipe here. Make sure your hot sauce is sugar-free.

I forget how much I love mushrooms sometimes. They aren't a go-to for me, like tomatoes or cabbage, carrots or even beets. The earthiness works so well with the fatty, runny egg and one of my favorite onion flavors, leeks. And thyme, all the time (dork). 

Cedar planked salmon with cucumber jalapeño salad ~ Soak your cedar plank for as long as possible, at least 6 hours. Heat your grill. Generously salt and pepper both sides of salmon and place on cedar plank, skin side down. Grill for 13-16 minutes, but don't overcook. Salad recipe here. Make brown rice if you're gluten not grain-free. For tomatoes and asparagus, combine 3 tbsp olive oil with three minced cloves of garlic, salt and pepper. Quickly whisk for about 30 seconds. Combine with both asparagus and tomatoes and place on cooking sheet. Roast for 18 minutes on 400 degrees while salmon cooks on the grill.

It seems like a lot of eggs. It is. They're my favorite. Just take a break when you can. No one ever said you can't have salad for breakfast. 

Spinach frittata with turkey bacon and tomatoes ~ This can last you a few meals, by the way. heat oven to 400 degrees. Bring 1 tbsp olive oil to medium heat and add turkey sausage until cooked through. Remove from pan. Add a little more olive oil, add tomatoes and cook for one minute, add spinach and cook until wilted, another minute. Add sausage back to pan and combine. In a bowl, beat 6-9 eggs (depending on how thick you'd like your frittata) with salt and pepper. Add to pan and coat all ingredients evenly. Cook on medium low until egg sets. Place in oven for 18-25 minutes, until egg is set and cooked through. Remove and let cool slightly. Serve with salsa and / or hot sauce and avocado (of course).

I love any combination of frittata as you can grab it from the fridge, heat it up quickly and run out the door with your robe on, hair wet, and no bra. If you want to know what most mornings look like around here, there you go. 

Turkey Chili (with or without white beans) ~ Skip the shredded cheddar, sour cream and corn chips and you're Whole30 compliant. And then cry. Turkey chili recipe here, but leave out the white beans. And cry again.

Let's not forget soups. You can have soup for almost every meal here if you want. The next few weeks I'm going to play around with some new soup ideas. It's been a stretch to go there, since it's been 110 freaking degrees this week. And without a baguette to dip, my heart breaks a little. But this turkey chili is extremely filling and can last a few meals, like the frittata. 

I hope these recipes inspire you to give the Whole30 a try. Or at least give hope that this kind of detox is possible. In the meantime, while you're deciding whether or not to commit, eat that chili with beans and cheese, sour cream and a beer. Do it for me. 

Below is a shopping list to get you started. Beware of Whole30 snacks like nuts, dried fruit, Larabars, and Power Snacks. These calories will creep up on you and aid in bloating. 

See you in two weeks, with a glass of wine. 

2 week Whole30 Shopping List

Proteins:

• 2 dozen organic brown eggs

• 2 lbs. ground turkey / beef / chicken (or combination)

• 1 cooked rotisserie chicken

• 1 lb. turkey sausage

• 1.5 lbs. boneless skinless chicken

• 1.5 lbs. wild salmon

• prosciutto

• 1 lb. sliced deli chicken (no sugar)

Vegetables / Fruits:

• tomatoes

• 4-6 zucchini

• 2 large onions

• head garlic

• head green cabbage

• shredded carrots

• 3 red peppers

• scallions

• 2 sweet potatoes

• spinach

• mushrooms - large cremini or button

• 2 leeks

• romaine lettuce

• 2 cucumbers

• celery

• avocado (at least 3)

• bunch asparagus

• jalapeno

• lemons / limes

• strawberries / blueberries

• 3-4 peaches

• cantaloupe

Spices / Herbs / Pantry

• basil

• cilantro

• thyme

• cedar planks

• coconut aminos

• almond milk

• almonds / variety of nuts

• olives

EAT UP!!!!

And let me know how it's going please. I LOVE COMMENTS!!!!

White Bean and Ham Soup

By Steph Farrar

What a perfectly dark and rainy day here in Los Angeles. Perfect for my moodiness, my anxiety to accomplish much in the New Year, and for the bowl of warmth sitting in front of me.

So first of all, Happy New Year! I truly hope anyone reading this enjoyed a happy and healthy 2015. It came, it went, and now it's time to move forward. The first work week of the year seems to be dragging, along the three-foot-deep flooding stream down Laurel Canyon near our home. Dragging toward lofty yet attainable goals, a restructure of commitments and desires.

What is it about a new year that gets everyone up and running a few days a week? What is it other than just, in this year's case, a Thursday come Friday? Even Oprah, the Oprah, is finally joining the Weight Watchers team (granted she also bought 10% of the company) with her tag "if not now, when?"

And I kind of love it.

Heavenly leftovers

More easily said than done, but to me, we should always feel pushed toward greatness, toward our goals, our dreams. I know it sounds stereotypical (even hokey), but when did I somehow forget to listen to the dreams I have at night, or truly acknowledge the ambitions and wonderment of ideas that come to me regularly? Maybe it was having kids, or listening to other people's opinions before my own, or even a complete fear of success. Of course now, all that matters is this very day. I can worry about tomorrow, tomorrow.

Prettiest Parsley

Don't get me wrong, I'm a planner. All I do is plan. Plan the family schedule with school and playdates and classes, plan parties, plan what to feed four people at least five times a week, plan our social life, plan our vacations (if we can ever take one), plan how to get my career up and running again.

Plan. Plan. Plan.

I remember in my early twenties all I had to worry about was me and my dog, and getting to work on time. And that was enough. And it was great. I was broke but happy. I was happy but very curious. I was curious but afraid. Afraid, but not too scared to try.

Mirepoix

So dammit, 2016 is the year of pretending I'm still that 22-year-old, who thought she would be Taylor Swift by now. Of course, at this point, I'd much rather be Sia. Or more suitable, Nigella Lawson. So that's my plan.

What's your plan? Float down Laurel Canyon or run up Runyon Canyon?

A collection of beauty

I've been thinking on this post since New Year's day. And like some of you, I'm swearing off bad food and drink, welcoming health and wealth into my circle of energy... committed to it. I must gloat, last night I have never slept better. Maybe that's because after watching episodes 5-7 of the insanely riveting Making a Murderer, I'm feelingblessed to not be Steven Avery.

But that's besides an enormous point.

But seriously, I won't go pointing fingers on how you should embrace your new year. Just sharing my personal goals. And feeling damn lucky with what I do have, not focused on what I don't. Sure, I'm not on a yacht floating in the French West Indies, but I'm not under a cardboard box either.

White Bean and Ham Soup

adapted from Simply Recipes

Ingredients:

• 1 lb of white beans—Cannellini or Great Northern—about 2 cups

• 2-3 (I used 2 1/2) quarts of water

• 2-3 lbs of smoked ham hocks or shanks

• 2 teaspoons Herbes de Provence - or a nice dash each of dried oregano, parsley, marjoram, thyme, rosemary, and sage

• 1 Tbsp olive oil

• 1 cup of diced onions

• 1 cup chopped celery

• 1 cup chopped carrots

• 2-3 cloves garlic, minced

• Tabasco sauce

• Freshly ground pepper

• Fresh Italian parsley

Directions:

I like to quick soak dried beans if I haven't soaked them overnight. After picking through and rinsing the beans, fill a pot large enough to hold the beans and cover with water. Bring to a boil. Boil for 2 minutes, then remove from heat, cover for about 1 hour. Drain the beans.

Make the ham broth while the beans are soaking. Put the ham shanks or hocks in a separate large pot and cover them with 2 quarts of water (I actually added 2 1/2 quarts of water or 10 cups). Add the Herbes de Provence or other herb mixture. Heat on high until the water comes to a simmer, then lower the heat, partially cover and maintain the simmer for about an hour.

Heat olive oil in a small sauté pan on medium high heat. Add the chopped onions and cook until translucent, about 5 to 6 minutes. Add the minced garlic and cook a minute more. I actually add the carrots and celery in this step as well, and cook all four ingredients together, but you can choose to add the carrots and celery to the broth along with the beans.

Once the ham shanks or hocks have been simmering for an hour, add the drained soaked beans, the onions, garlic, celery and carrots. Cook for another 40 minutes or so, uncovered, until the vegetables are soft and the ham meat easily pulls away from the bone. Remove the ham bones from the soup and pull off any meat and return it to the soup. Discard the bones.

In this case, I actually had tons of extra ham on the bone before making the broth, so I removed it first and chopped into small cubes. I then added that chopped ham when I added the beans and vegetables. Your call... but my version turned out perfectly.

Add several drops of Tabasco. Add pepper to taste. This soup never needs salt!

Serve with a nice large pinch of chopped fresh parsley.

Get up, get ready, and go!

My Kind of Cleanse: French Onion Soup

By Steph Farrar

First of all, Happy New Year!!!! I probably should retire that salutation, but I'm still so happy it's a new year.  I love the Holidays, don't get me wrong, but are you like me? Can you breathe a little easier knowing it's all over? Do we share a profound welcome to the quiet after the storm? Over-served, partied out, indulgent and exhausted?

I'm nearly ready for a cleanse, definitely ready for this new year upon us, but granting myself continued joy the first two weeks of 2015.  I think I'm going to bite the bullet and hit the third Monday of the year with Cafe Gratitude's ( I know, don't judge) three day cleanse. Just in time to buy a house, find a new school for our oldest, host a garage sale and Flynn's first birthday, pack and move to new house, transfer our entire life to the Valley, juggle two kids and feed everyone in the process.

All good. It's life, right?

By the way, amazing cleanse options in L.A. are Earth Bar,Pressed Juicery, and Cafe Gratitude. I have experienced and enjoyed Earth Bar's three day cleanse for the last two years, and while I love the delivery option, I believe both Pressed Juicery and Cafe Gratitude offer better juices, options, and pricing.

So in preparation of a liquid diet, tonight I'm eating hearty. I'm eating French Onion Soup.

The most important ingredient in my life.

I am a middle child; A rule-breaker, outgoing, rebellious loyalist, attention-starved, and very very very talkative. I tend to go against the grain of what's popular. And currently in Los Angeles (and I'm sure, near globally) exercise, diet, and cleansing are like... super, super popular.

The first Monday of this year, January 5th, I gawked at hundreds of Angelenos testing out their new Nike frees, running circles around town, working out as if they would die the 6th. All these eager-beavers trying to change... just because the date did!

And now, I must admit, I just near-maxed-out a-credit-card buying new workout gear. What is it about a New Year that inspires such change?

I must first eat this soup, workout, diet, cleanse, or not.

Prettiest thyme ever

Those onions eventually brown and turn into something I hope heaven smells like. Browning onions will look way better in my new, brighter, brand new kitchen. I'm just now realizing this is probably one of my last posts from Wilshire Vista. Two of the many amazing things about Los Angeles are the pocket neighborhoods varying in size and demographic and a thriving sense of community. We have loved living near so many insanely gifted and giving friends in this area. Now, everyone please move to the Valley.

Browning!

When you see the onions go soft and get nice and brown, pay more attention to them. They need to be stirred frequently and any bits of brown should be scraped up for future flavor.

Twins

If you've ever had a reason to buy oven-safe soup bowls, the time is now. You can ladle the soup into bowls, top with toasted bread followed by the cheese, then broil the whole thing for a few minutes to converge flavor and temperature. It will be so insanely hot that you'll have to sit and stare at your soup for at least five minutes. I've never been able to wait. I literally burn my tongue every. single. time. I've made this soup.

However, if you don't have oven-safe bowls... make the soup, toast bread first for a few minutes, add cheese and brown, then add the whole slice (or 3) to the piping hot ladled soup. Both work perfectly.

Next time, I'll toast the bread for a few minutes first and cut into little breadcrumb cubes, add to soup, top with cheese and broil all together. Cutting bread with a spoon can get agitating.

Dinner for Two.

Happiest, healthiest, most-productive and sensational 2015 to you all. Now pig out!

French Onion Soup

(adapted from Cooking Channel )

Ingredients:

• 1/2 cup (1 stick) unsalted butter

• 2 lbs. yellow onions (5-6 medium), halved and thinly sliced lengthwise

• 10 sprigs fresh thyme

• 1 tbsp kosher salt

• 1 tsp freshly ground pepper

• 1 tbsp flour

• 3/4 cup dry white wine (I actually used a Pinot Gris, amazing)

• 4 cups low sodium beef broth

• 2 cups low sodium chicken stock

• 4 cups grated Gruyere cheese

• toasted French baguette, cut into cubes

Directions:

In a heavy bottomed pot, melt the butter over low heat.

Add sliced onions, thyme, salt and pepper. Cook, stirring occasionally until the onions become deep golden brown and very soft, 30-45 minutes.

Add the flour and cook for 1 to 2 minutes.

Add the white wine and scrape up any dry bits on the bottom of the pan, increasing the heat to a boil for 2 to 3 minutes.

Add the beef stock, and the chicken stock, and allow the soup to simmer for an additional 30 minutes. Season with salt, and pepper, to taste.

Preheat the oven to broil, or turn on the broiler. Arrange the baguette cubes on a baking sheet and toast until crispy, about 3 to 5 minutes.

Remove the thyme sprigs and pour the soup into 4 to 6 oven-safe crocks or bowls. Top with the toasted baguette cubes and a generous amount of grated Gruyere.

Place the crocks or bowls on a cookie sheet, under the broiler for 3 to 5 minutes, or until the cheese is melted and begins to brown.

Pure and Simple

By Sierra French Myerson

Do you ever wake up from a dream that is so good that you try to force yourself back to sleep so you can finish it?  That’s how I felt about the cauliflower soup I had at one of my favorite lunch spots recently. Eduard, the chef/owner, prides himself on his vegan (not something I generally gravitate towards) purees.  He swears he never uses potato to thicken or enhance his soups.  So, when I asked Eduard what made it so flavorful, he coyly smirked at me as only this particular French Moroccan can do.

For days, I had cauliflower on the brain.  Not being a veg that I generally crave, I was stumped.  So I did what any obsessed soup fan would do, I became totally preoccupied with unearthing Eduard’s secret.  I knew it was based on cauliflower.  It was vegan, so no dairy or chicken stock, though it was creamy and rich.  No potatoes, yet still thick and velvety.  And, then, it hit me…duh!

The Ingredients

Thinly slice.

Florets

Way to complicate the uncomplicated, Sierra.  Frankly, I was slightly disappointed with myself.  For someone who prides herself on celebrating fresh produce, I was overlooking the obvious.

Slowly Saute

Simmer

Puree it! Smooth and Creamy

Eduard simply honors the purity of his starring vegetable.  If it’s extremely fresh and in season, said veggie doesn't need much help at all.  Just respect and delight in the pure and simple.

Pure and Simple Cauliflower Soup

Adapted from Paul Bertolli, formerly of Chez Panisse

*As Spring arrives, I’m super excited to try this recipe with other vegetables…peas, asparagus, zucchini, and on and on.  Play around too…let me know what worked for you.

What you’ll need:

• 3 Tbs. olive oil

• 1 medium yellow onion, sliced thin

• 1 head fresh cauliflower, broken into small florets

• 5 1/2 cups water, divided

• Good extra virgin oil, to drizzle

• Salt and pepper, to taste

Directions:

Heat the olive oil in a heavy bottomed pot.  Cook the onion over low heat until just translucent. Don’t let the onions brown.

Add the cauliflower, a good pinch of salt, and 1/2 of a cup of water.  Cover the pot tightly. Raise the heat to medium and let cook for 15-18 minutes, until the cauliflower is fork tender. 

Then, add 4 1/2 cups of water.  Lower heat, and bring to a low simmer.  Let cook uncovered for 20 minutes.

Take off the heat.  With a hand blender, puree the soup until smooth and creamy.  If using a proper blender, puree in batches.  Once pureed, let soup stand for 20 minutes.  It will thicken up a bit during this time.

Thin the soup with 1/4 -1/2 cup hot water until you reach your ideal consistency.  Reheat the soup.  Ladle into bowls.  Serve drizzled with good olive oil and freshly ground pepper.

Pure and Simple

A Super Bowl of Chili

By Steph Farrar

Well there's a new Farrar in the world. We made a person. Such a weird reality. And he is precious, and perfect, an angel, a real-life doll. We have a son, and nothing could be cooler.

Needless to say, cooking has been a challenge lately, but since my mother happens to be living with us for the first month of Flynn's life, I now know what it feels like to have a wife. If you ever have a child and you have a mother who can't wait to help and hold your baby, let her move in. That's rule #1.

Rule #2, let her cook for you. And if you have to cook, make something easy. Like chili. Like this turkey chili.

A beer while cooking. Freedom.

How great is my timing? It's the Super Bowl on Sunday, and chili just makes sense for the big day. Whip up some cornbread and you're good. You're set.

I've had two babies and each time I have delivered, a major tennis tournament has been televised. It's almost as if Sam and I timed our due dates with the onslaught of one of the slams. Maybe we should have two more kids, one for Wimbledon, one for the French?

Sam would probably kill me. Yeah, I'd be dead.

To say the least, Flynn is an angel. He's even easier than Vesper as a baby. I shouldn't actually publish such statements, for fear of jinxing his debut, but I have to gloat. Even so, we still love having the extra hand from another adult... enter said mom-wife / angel from above. After two weeks of feeding me while Sam was in Europe on tour, I knew it was time to whip up something yum for her.

Throw it all in a pot

Once you add the tortilla chips, avocado, scallions, sour cream, and shredded cheese, you have a complete meal. A bowl of meat and spices doesn't seem that substantial, but you can always top a baked potato with the chili and see how that pans out.

Top it.

I'll post some pics of little toes and fingers soon.

In the meantime, enjoy some chili, the Super Bowl, and eight hours of uninterrupted sleep. Jerk.

A Super Bowl of Chili

Adapted directly from chow.com

Ingredients:

• 2 tablespoons vegetable oil

• 1 medium red bell pepper, medium dice

• 1 medium yellow onion, medium dice

• 2-3 medium garlic cloves, coarsely chopped

• 1-1.5 pounds ground turkey

• 3 tablespoons chili powder

• 2 teaspoons kosher salt, plus more as needed

• 1/2 teaspoon dried oregano

• 1/2 teaspoon ground cumin

• 1/8 teaspoon cayenne pepper

• 1/8 teaspoon ground cinnamon

• 1 (28-ounce) can whole tomatoes, hand crushed over pot

• 1 cup low-sodium chicken broth or stock

• 1/2-1 cup of beer, preferably Mexican or light beer

• 1 (14-ounce) can cannellini beans, drained and rinsed 1 bay leaf

For serving:

Shredded cheddar cheese Sour cream Avocado Diced scallions Crushed tortilla chips

Directions:

Heat the oil in a large pot or Dutch oven over medium heat until shimmering. Add the bell pepper, onion, and garlic, season with salt, and cook, stirring occasionally, until the vegetables have softened, about 5 to 8 minutes.

Increase the heat to medium high, add the turkey, and cook, breaking it up into smaller pieces with a wooden spoon, until it’s no longer pink and is just cooked through, about 4 to 6 minutes.

Add the chili powder, measured salt, oregano, cumin, cayenne, and cinnamon, stir to coat the turkey and vegetables, and cook until fragrant, about 1 minute.

Add the tomatoes and their juices as well as the broth or stock, and beer, stir to combine, and bring to a simmer. Add the beans and return to a simmer. Reduce the heat to medium low, add the bay leaf, and simmer, stirring occasionally, until the flavors meld, about 30 minutes. Even longer for more flavor. If after 45 minutes, the chili is too thin, I like to add a tablespoon of cornmeal to thicken, then simmer for another 15 minutes.

Remove the bay leaf. Taste and season with additional salt as needed. Serve with the cheese, avocado, scallions, sour cream, and chips, for topping.

The Farrars

Barefoot and Very Pregnant

By Steph Farrar

It's New Year's Eve and instead of prepping for a night out with my husband after playing a sold-out show in Vegas, I'm home talking about soup. 37 weeks pregnant and not allowed to fly, talking about soup.

I am trying my hardest not to complain, but I've already done so in the first sentence of this post. So instead of sulking through this gorgeous day in L.A. I'm going to host a few friends and kids at our new house, pretend to get drunk and eat as much as I can stuff into my already full torso. The main benefit of pregnancy is the absolute lack of calorie-counting (not that I've ever been into calorie-counting) coupled with that whole, "growing a human" thing. But I must admit, at this point in my ten-month commitment of hosting an adorable parasite, it's extremely difficult to get comfortable… with anything.

But I can get down with this:

Warm up that cranky soul

The great thing about soup is ease. I can't stay on my feet too long at this point, so throwing things in a pot and allowing heat to do the work is exactly the kind of cooking I've been into. I've yet to post from my new kitchen and all its perfect light, but that's what 2014 is for! So enjoy this last post from Pearlie's Malibu kitchen.

I recently made this Minestrone for my friend Linda's blog Urban Harvestand can't wait to see the edit of a day we spent together in my kitchen around the new house with the family, barefoot and very pregnant. I couldn't wait to share this recipe with you first though. Since it's so cold in Los Angeles, I know you must be craving soup, to accompany your evening, cuddled up by the fire with a hot-toddy and wool blanket while watching Groundhog Day. This Minestrone will get you through those 75 degree winter days in the grueling West Coast city.

You can easily make this soup vegetarian by eliminating the pancetta and throwing in some additional salt. Or substitute the pancetta for an alternate protein, if somehow you don't like pancetta, or like Linda, you're allergic to pork. The weight of the white beans provides a depth that can handle this massive blend of vegetables and broth. As noted in the recipe, I suggest blending half the white beans to thicken the soup and keep the remaining beans for texture. You can overnight soak dry beans, quick soak them, or use canned beans as well. I prefer the overnight soak, because I like making things more difficult for myself.

Whatever you do, make sure you toast some bread, spread soft butter on said bread, and shave parmesan over this bowl of winter heaven.

And most importantly have a safe, super fun, mind-alterting, hangover-inducing HAPPY NEW YEAR!!!!!

White Bean and Pancetta Minestrone

adapted from Epicurious

Makes about 10 cups, serving 6-8

Ingredients:

• 1/2 lb (1 1/4 cups) dried white beans like Great Northern, picked over, rinsed

• 1/2 tsp salt 1/4 - 1/2 lb pancetta or lean sliced bacon, chopped

• 1/3 - 1/2 cup olive oil 3-4 garlic cloves, finely chopped

• 1 onion, finely diced

• 2 carrots, 1/2 inch dice

• 2 ribs celery, 1/2 inch dice

• 2 medium zucchini, 1/2 inch dice

• 1/4 lb green beans, trimmed and cut into 1/2 inch pieces

• 1/2 lb boiling potatoes

• 4 cups shredded Savoy cabbage

• 6 cups kale, rinsed, drained, stems discarded, leaves chopped

• 1 28 oz. can San Marzano peeled whole tomatoes

• 4 1/2 cups low salt chicken broth

• 1-2 bay leaves

Freshly grated parmesan, lightly toasted baguette or loaf

Directions:

Place white beans in large bowl and cover with water by two inches, let soak overnight, or quick soak, or use two cans beans.

Skip this step with canned beans. Drain and rinse white beans. In a saucepan, cover beans with water by two inches, adding more if necessary and bring to a boil. Reduce to a simmer, uncovered and simmer for 45 minutes to an hour, until soft. Add salt and simmer for another five minutes. Remove from heat and let stand, uncovered.

In a large pot or heavy kettle cook the pancetta in oil over medium heat until crisp and golden. Add the onion, stir, cook until softened. Add the carrots, celery and garlic and cook, stirring for 4-5 minutes. Add the zucchini, green beans and potatoes, peeled and cut into a 3/4 inch dice, cook, stirring for 4-5 minutes. Add cabbage and kale, cook, stirring until cabbage has wilted. Add the broth and hand crush tomatoes over the mixture directly into the kettle. Be careful, they will explode! Do not add additional tomato sauce from can. The crushed tomatoes should be enough acid, flavor and color. Add bay leaves. Simmer the soup, covered, for at least 1 hour.

Drain the beans, but reserve the liquid. In a food processor or blender puree half the beans with 1 cup of the reserved liquid, and add puree to soup, along with remaining white beans. Simmer the soup for another 15-20 minutes uncovered. Add a little renaming liquid or broth if it needs to be thinned out. Season with salt and pepper. Remove bay leaves.

Serve soup with parmesan, toast and cut dried sausages if desired.

Soup can be made 3 days in advanced, covered and chilled. Will also freeze for 3 months.

Cold Weather Cravings

Inspired and a Bowl of Soup

By Steph Farrar

Not too long ago, a few friends joined Sierra and I for a summer bowl of soup, cornbread, mango micheladas, mint margaritas and a key lemon tart with blueberries. Even on a hot summer day, a bowl of soup can work... as long as dear friends share a seat in the shade and join us sipping something cold.

Fixins

This past week, Sam and I were miraculously able to see a few movies together, two in the theater, two at home. While I love going to the movies, the two documentaries we watched on Netflix at home were not only informative culturally and socially, but they were inspiring on a subject I've been focused on lately: a life's dedication to work and how that dedication and love of work leads to success. First we watched Jiro Dreams of Sushi, a 2011 David Gelb film, following the 75 year career of, arguably, the world's finest and hardest working sushi chef. And secondly we watched Senna, the 2010 Asif Kapadia film which documents, entirely from raw footage, the impeccable career of Brazilian Formula One driver Ayrton Senna.

While the films have nothing to do with Chicken Tortilla Soup and having friends over for an afternoon party, I've been obsessing, clinically and radically, over food, its preparation, its science, its beauty, and its grip on me for the last few years. Even more so in the last few months. After watching and somewhat studying Jiro and Ayrton's allegiance and passion for their work, I'm beginning to finally understand how loyalty to ones craft is born: continue doing what you love and never stop, never concede. The legendary English marathoner, Sir Ranulph Fiennes, only months after having heart surgery, ran 7 marathons in 7 days on 6 different continents. I'm reminded of one of his best quotes,"That part of the human mind which tells us to give up... that part is suspect."

It seems like a little ole' housewife thing to do: enjoy cooking and feeding people. Seemingly the opposite of female evolution. I fear my doctor and lawyer friends, my career motivated artist and fashionable lady-friends might jeer at this. Alas, I can not avoid or deny the sheer pleasure it gives me.

So, I will. I will continue cooking, inviting friends for dinner, posting, writing, working, doing what I love... and never stop. That is, until my presence becomes a nuisance or in any way interferes with the product, the meal, the race. I'm trying to avoid coming across like a motivational speaker here, but it's hard to not be inspired by the relentless work ethic of Jiro, who has loved every single day of his life in work, making the same thing over and over again, for the ten special guests who grace his subterranean Roppongi Hills subway sushi stop.

It's hard to avoid being influenced and encouraged by Senna's unyielding desire to be number one, to put to shame that arrogant Frenchman, Alain Prost, to win more World Championship's than anyone in history, to exist as the idol Brazil needed and deserved.

A bowl of soup does it for me. Friends visiting for a drink, a football game, a chat, a sweet dessert to complete a perfect afternoon in the Los Angeles sun. If I've done that right, I'll do it over and over, forever, continuously, relentlessly. If that brings joy to my soul and to my friends' palettes and personas, I've won.

Friends

*Photos courtesy of Christopher Wray-Mccann

Chicken Tortilla Soup with Cornbread

Soup Ingredients:

• 3/4- 1 lb. boneless, skinless chicken breast, cut into cubes

• 1 tbsp. olive or vegetable oil

• 1/2 small onion, chopped

• 1 tbsp. chili powder

• 1 tbsp. tomato paste

• 4 cups low sodium chicken broth

• 6 cilantro stems

• 1/2 cup corn kernels

• 1/2 cup black beans 1/2 cup diced cherry tomatoes crushed tortilla chips

*diced avocado, chopped cilantro, crumbled queso fresco, sour cream and lime wedges for serving

Soup Directions:

Heat oil in large pot over medium heat

Add onion and cook for about 3 minutes

Stir in chili powder and tomato paste and cook for 30 seconds

Add broth and cilantro stems and bring to a boil.

Reduce heat and simmer, uncovered for 10-12 minutes, until reduced to 3 cups

Season chicken with salt and pepper and add to broth. Cook for 3 minutes

Discard cilatro stems

Divide corn, beans, and tomatoes between bowls. Pour piping hot broth over ingredients.

Add avocado, lime, cilantro, cheese, and sour cream. Enjoy!

Serves 2

note: if you have oven-proof soup bowls, keep in warm oven before adding corn, beans, tomatoes and chips. Soup cools rather quickly once the hot broth touches the cool ingredients.

Buttermilk Cornbread

Grandmother's buttermilk cornbread from www.allrecipes.com

Ingredients:

• 1/2 cup butter

• 2/3 cup white sugar

• 2 eggs

• 1 cup buttermilk

• 1/2 tsp. baking soda

• 1 cup cornmeal

• 1 cup all-purpose flour

• 1/2 tsp. salt

Directions:

Preheat oven to 375 degrees. Grease an 8-inch square pan

Melt butter in a large skillet. Remove from heat and stir in sugar. Quickly add eggs and beat until well blended.

Combine buttermilk with baking soda and stir into mixture in skillet.

Stir in cornmeal, flour and salt until well blended but a few lumps remain. Pour batter into prepared pan.

Bake in oven for 30-40 minutes or until a toothpick inserted into the center comes out clean.

Cheers my dears